Selection Bullet Points Rhys Dowden - OPERATOR EDGE
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- Education
Covering all topics related to Special Operations selection.
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Decide & Commit To Selection
In this episode, I discuss the need to decide and commit to selection sooner rather than later. Otherwise, life could get in the way and your SF dream could become a distant memory. What can you do right now to prepare for selection?
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21 Not So Random Selection Tips & Insights
In this episode, I discuss 21 tips and insights to help you prepare for selection and beyond. I've broken these down into the following 4 categories: SFDRS, SFET, Selection & Reo. Some great selection prep insights that will ensure you're ready for the selection process!
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How To Balance Field Exercises & Training
In this episode, I discuss how to cultivate the right balance while training hard and dealing with Military field exercises. This can be tricky. It requires the right mindset, forethought and positivity to ensure you remain motivated and energised to resume your training when possible.
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Not Doing Well On Selection
In this episode, I discuss what you need to do when you suspect you're not doing well on selection. When you think you've stuffed up, if you think you're going to get BOS'd, when negative thoughts take over - do this...
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Selection Swimming Tips
In this episode, I discuss the importance of ensuring your swimming is up to standard for selection. Go into selection with your swimming below par and you'll be found out! Follow these tips to get comfortable and efficient in the water.
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10 Breathing Techniques For Stress Management
In this episode, I discuss 10 different breathing techniques you can employ to help manage your stress levels. This will help leading into selection, on selection, throughout the reinforcement cycle and within Special Operations. SF is stressful, learn how to operate in your optimal state.