7 min
10 Breathing Techniques For Stress Management Selection Bullet Points
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- Education
In this episode, I discuss 10 different breathing techniques you can employ to help manage your stress levels. This will help leading into selection, on selection, throughout the reinforcement cycle and within Special Operations. SF is stressful, learn how to operate in your optimal state.
In this episode, I discuss 10 different breathing techniques you can employ to help manage your stress levels. This will help leading into selection, on selection, throughout the reinforcement cycle and within Special Operations. SF is stressful, learn how to operate in your optimal state.
7 min