17 episoder
She Is Resilient Tatiana Szulc, LMHC
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Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.
I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems.
Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today.
You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.
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16 - Periods Don't Have to Hurt
Today, I am sharing with you all of my tips on how to have a less painful period and how to start cycle syncing so that you can start living your life according to what your body needs instead of pushing through on the days leading up to your period and during your period. So, you might want to get out a pen and paper to write things down or just come back to this episode because there might be a lot to remember.
IN TODAY'S EPISODE WE COVER:
What is cycle syncing?
The 4 phases of your cycles
Nutrition & lifestyle shifts
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
15 - Finding Peace Through Yoga & Mindfulness w/ Noura
Noura Bermudez, anxiety, relationship and holistic therapist. Providing online individual therapy for women in Rancho Cucamonga and throughout CA. Specializing in working with anxiety, relationships, and family conflict.
IN THIS EPISODE WE COVER:
Noura's journey to healing
Honoring your body
Honoring your inner child
Daily practices to build agency & resiliency
CONNECT WTIH NOURA:
On Instagram: @bermudeztherapy
Work with Noura: Website
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
14 - We are More Than What We Do w/ Rachel
Rachel Lynne Wall is a passionate go-getter with a heart for "doing good" and a zest for business success. She wears many hats and is known for cultivating collaborative relationships and for being an unapologetically authentic content creator. Resilience, grit, and prayer have been the backbone of her entrepreneurial journey and she is aligning to her dreams through the launch of her podcast, Pulp to Profit.
IN THIS EPISODE WE COVER:
Rachel's journey to healing
Human Design
Honoring your body
CONNECT WTIH Rachel:
On Instagram: @rachel.lynne.wall
Work with Rachel: Website
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
13 - Surrendering to Heal
In honor of today’s solar eclipse, if you’re listening to this on April 8th 2024, we are going to be talking about surrendering but more specifically, surrendering to your body.
IN TODAY'S EPISODE WE COVER:
What it means to surrender
The body's wisdom
Children's carefree & authentic way of living
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
12 - Where Do I Belong?
Today I'm sharing with you three of my biggest takeaways from the Somatic Experiencing training that have NOTHING to do with Somatic Experiencing.
IN TODAY'S EPISODE WE COVER:
Navigating professional trainings as a Latina woman
Exploring cultural identify
Naming & vocalizing your internal experiences
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
11 - Trusting Your Intuition (Part Two)
Today we’re talking part two of trusting your intuition and leaning into your body when your thinking brain tries talking you out of your bodily experience.
IN TODAY'S EPISODE WE COVER:
Navigating being a private practice owner as a woman
A frightening experience with a client that led to working only with women in my practice.
Honoring your body when you tend to rationalize your way out of emotions.
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR