Snacks | "The Anxiety Word" from episode #217 with Dr. Russ Harris Dyl & Friends
-
- Sport
This week's SNACK is from episode #217 with Dr. Russ Harris.
Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.
Full episode: #217 Dr. Russ Harris (Apple)
Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx
This week's SNACK is from episode #217 with Dr. Russ Harris.
Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.
Full episode: #217 Dr. Russ Harris (Apple)
Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx
4 min