Stay Grounded with Raj Jana

Stay Grounded Media
Stay Grounded with Raj Jana

The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.  Each week, host Raj Jana -- founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.  Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.  Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.  No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.  In the words of the late Ram Dass, “We are all just walking each other home.” Welcome to the Stay Grounded family.  For more information, head to www.rajjana.com/podcast. Hosted on Acast. See acast.com/privacy for more information.

  1. 4 DAYS AGO

    61. Raj Jana: Transforming Relationship Pain into Personal Power

    In this illuminating episode of Stay Grounded, Raj Jana and Alex explore the transformative power of relationships as vehicles for spiritual awakening and personal growth. Rather than viewing relationships solely as sources of happiness, they discuss how relationships serve as mirrors that reflect our deepest wounds, beliefs, and patterns - offering unprecedented opportunities for healing and evolution. Key Takeaways: Relationships are not meant to make us happy, but to help us grow - happiness is a byproduct of doing the inner workWhere there is a trigger in relationship, there is an opportunity for deep healing and self-discoveryThe quality of our relationships is directly influenced by our beliefs and programming around love, much of which comes from our parents and cultural conditioningIt's easier to blame others or leave relationships than to take radical ownership of our patterns and do the inner workTrue lasting love requires dismantling unhealthy beliefs about "happily ever after" and embracing relationship as a journey of mutual growthBoth partners need to be willing to look at themselves and take ownership of their patterns for the relationship to reach its highest potentialTime spent in a relationship isn't necessarily a measure of success - a 9-year relationship could be 1 year repeated 9 times without growthWhen we do our inner work and heal our wounds, we create space for more authentic and fulfilling connectionsSocial media often shows the highlight reel of relationships while hiding the mountain of inner work required to maintain themThe path to extraordinary love requires courage to examine ourselves honestly and lean into difficult conversations Whether you're currently in a relationship, healing from heartbreak, or seeking deeper connection, this episode offers profound insights into using relationships as catalysts for awakening. Raj and Alex's vulnerable sharing and practical wisdom illuminate how we can transform our relationship challenges into opportunities for profound personal evolution. If you're ready to move beyond surface-level connections and experience the transformative power of conscious relationships, this episode is your invitation to begin that journey. Connect with Raj: Newsletter – Sign up here: https://www.rajjana.com/staygrounded/ Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  2. 31 OCT

    60. Dr. Zach Bush: Healing Emotion To Transform Disease

    In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding of human biology, environmental science, and emotional health. Dr. Bush is a pioneer in the field of intrinsic health, with a focus on the microbiome and its connection to overall well-being. As the founder of the Journey of Intrinsic Health, he advocates for a holistic approach to healing, emphasizing the interdependence of emotional resilience, the microbiome, and planetary health. This conversation delves into the root causes of disconnection in modern society and presents a compelling vision for reconnecting with our intrinsic health. Key insights from the episode: The surprising link between human disconnection and ancient historical eventsHow unprocessed emotions become "stored" in specific parts of the body, potentially leading to diseaseThe unexpected way quantum entanglement relates to cellular identity and healingWhy the concept of "emotional hygiene" might be more crucial for health than we've realizedThe intriguing reason Dr. Bush believes humans are uniquely capable of witnessing beauty in natureHow unconditional love might be experienced through both profound joy and heartbreaking lossThe counterintuitive approach to feeling "grounded" that doesn't involve external practices or foods The biggest takeaway from this episode is Dr. Bush's perspective on intrinsic health and the power of reconnection. He posits that true healing comes not from external interventions, but from within - by allowing ourselves to fully feel and process our emotions, reconnecting with our bodies, and recognizing the beauty and perfection in nature and ourselves. This shift in perspective from seeking external solutions to embracing our intrinsic capacity for health and wholeness offers a profound and potentially transformative approach to wellbeing. Connect with Dr. Bush: Website: https://journeyofintrinsichealth.com/ Join Dr Bush’s Community: https://journeyofintrinsichealth.com/ Instagram: @zachbushmd Connect with Raj: Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  3. 22 OCT

    59. Raj Jana: The Journey of Stay Grounded

    In this special episode, host Raj Jana takes listeners on a journey through the evolution of Stay Grounded, sharing his personal growth, the podcast's development, and his vision for this platform and how it aims to help people move forward. Raj opens up about his mission to inspire self-love, healing, and spiritual growth on a global scale. Key insights: Stay Grounded began as a tagline for Raj's coffee company before evolving into a podcast focused on personal developmentRaj's entrepreneurial journey sparked deep inner work and exploration of spiritual technologiesThe podcast shifted from teaching coping tactics to helping people become more grounded beingsRaj believes accessing our inner light and divinity is the path to lasting fulfillmentTechnology and scalable solutions are seen as key to accelerating global awakeningTrue purpose isn't about doing or building, but accessing deeper levels of love within ourselves. This inner journey is the path to lasting fulfillment that leaves an indelible imprint of impact on the world. Tools/resources mentioned: Liber8: www.liber8.health  Connect with Raj: Newsletter – Sign up here: https://www.rajjana.com/staygrounded/ Website: https://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

    23 min
  4. 10 OCT

    58. Raj Jana: Staying Grounded Through a Health Crisis

    In this episode of Stay Grounded, Raj and Alex dive deep into how health crises can be powerful catalysts for personal growth and transformation. They explore the mindset shifts and approaches that can turn a health challenge into an opportunity for awakening. Key points discussed: The importance of curiosity over fear when facing a health crisisHow symptoms are messages from the body, not something to simply suppressThe role of belief systems in shaping our approach to health and healingThe challenge and importance of asking for help during health strugglesHow health crises can force us to reconnect with our bodies and emotionsThe danger of identifying too strongly with an illness or diagnosisThe interconnection between our thoughts, beliefs, and physical healthThe potential for profound personal growth and purpose discovery through health challenges Tune in to discover how a health crisis, or even minor symptoms, can be powerful catalysts for personal growth, self-discovery, and a more vibrant life. This episode isn't just about managing illness—it's about using health challenges as a springboard to become the best version of yourself. Listen now and take the first step towards transforming your relationship with your body and unlocking your full potential for healing and growth. Tools/resources mentioned: Liber8: www.liber8.health  Connect with Raj: Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

    39 min
  5. 9 OCT

    57. Raj Jana: Staying Grounded Through Crisis: Intro

    In this special episode of Stay Grounded, Raj introduces an upcoming three-part series exploring how life crises can lead to profound awakenings and personal growth. The series aims to provide listeners with tools and insights to navigate challenging times in health, relationships, and work/entrepreneurship, transforming these struggles into opportunities for evolution and freedom. As we embark on this transformative journey together, stay tuned for the upcoming in-depth episodes in this series. Each installment will provide valuable insights and practical strategies for turning life's challenges into opportunities for growth.  To stay connected and gain even more from this experience, follow us on Instagram for episode clips and join our newsletter for exclusive, deeper insights and specific tools tailored to each crisis point. Together, let's learn how to not just survive, but thrive through life's most challenging moments. Connect with Raj: Newsletter – Sign up here: https://www.rajjana.com/staygrounded/ Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

    5 min
  6. 2 OCT

    56. Raj Jana:The Art of Emotional Hygiene

    In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful existence. This conversation with Alex King explores the importance of inner work and its ripple effects on our lives and the world around us. Key insights from the episode: • The unexpected benefits of expanding reflection periods from monthly to quarterly • Why "hurt people hurt people" and how healing ourselves can create positive change • The connection between emotional hygiene and attracting like-minded individuals • How courage acts as a catalyst for personal growth and community healing • The role of self-love in unlocking our innate healing potential • Why the path from the head to the heart is "the greatest spiritual journey of a lifetime" • The paradox of the ego's attempts to keep us safe actually making us sick • How practicing vulnerability and authenticity can lead to miraculous transformations This episode is a reminder that consistent emotional clearing and processing are fundamental to our overall health and well-being. By treating our emotional state with the same importance as our physical hygiene, we can unlock profound healing, foster deeper connections, and ultimately create a more compassionate and vibrant world. Raj emphasizes that this practice is not just about personal benefit, but about cultivating a collective shift towards a more heart-centered and authentic way of living.  Tools/resources mentioned in this episode: Ho'oponopono Prayer: "I'm sorry, please forgive me, thank you, I love you." Liber8: www.liber8.health Newsletter - Sign up here: https://www.rajjana.com/staygrounded/ Connect with Raj: Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

    54 min
  7. 24 SEPT

    55. Dr. Nasha Winters: The Inner Work of Cancer Recovery

    In this powerful episode of Stay Grounded, host Raj sits down with Dr. Nasha Winters, a bestselling author, renowned integrative oncologist, and cancer thriver. With over 30 years of experience in the field having supported thousands of patients, Dr. Winters brings a unique perspective to the cancer journey, emphasizing the critical importance of emotional and spiritual healing alongside physical treatment. Together, they explore the often-overlooked aspects of cancer recovery and how inner work can be a transformative force in the healing process. Key Insights: • The surprising origin of the "war on cancer" mentality and how it impacts patient outcomes • Why fear might be the biggest obstacle in cancer recovery, and how to overcome it • The unexpected benefits some patients find in their cancer diagnosis • How viewing cancer cells as "sociopaths" can shift your approach to treatment • The power of curiosity in transforming the cancer experience • Why some patients struggle to let go of their diagnosis even after remission • The ripple effect of a cancer patient's inner work on their community and future generations • How the "f*ck cancer" mentality might be holding patients back from true healing • The role of self-love in cancer recovery and why it's often overlooked • Why some of the most effective treatments aren't found in a doctor's office The inner work of cancer recovery is not just about fighting a disease—it's about embarking on a profound journey of self-discovery and transformation. By addressing the emotional and spiritual aspects of healing, patients can not only improve their chances of recovery but also find purpose, self-love, and a new perspective on life that extends far beyond their diagnosis. This episode reminds us that while we can't always control our circumstances, we have the power to choose how we respond to them, and that choice can make all the difference in our healing journey. Tools/resources mentioned in this episode: Emotional healing program for cancer patients: https://liber8.health/precision-emotional-healing-for-cancer-october/Dr. Nasha Winters' book: "The Metabolic Approach to Cancer"Dr. Keith Block's book: "Life Over Cancer" Connect with Dr. Nasha: Website: https://www.drnasha.com/ Instagram: @drnashawinters Connect with Raj: Website: http://www.rajjana.com/ Instagram: @raj_jana Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  8. 19 SEPT

    54: Raj Jana and Natalie Adele: A Spiritual Journey Through Burning Man

    In this episode of Stay Grounded, Raj and his partner Natalie take us on a transformative journey through their experience at Burning Man. This annual event in Nevada's Black Rock Desert is far more than just a festival - it's a temporary city built on principles of radical self-expression, communal effort, and gifting. For one week, tens of thousands of participants create art, share experiences, and push the boundaries of their comfort zones in a unique environment that challenges societal norms and personal limitations. Key insights from Raj and Natalie's Burning Man adventure: The power of intention-setting in manifesting synchronistic experiencesHow radical self-reliance paradoxically fosters deep community connectionThe unexpected wisdom found in getting lost during a dust stormWhy play and childlike wonder can be profound tools for personal growthThe transformative potential of gifting without expectation of returnHow Burning Man serves as a "maturation ceremony" for many participantsThe delicate balance between sacred rituals and profane celebrationsThe challenge and reward of truly allowing oneself to receiveWhy preparing for Burning Man can be as enlightening as the event itselfHow the playa becomes a mirror, reflecting one's deepest essence The biggest takeaway from this episode is the profound personal growth that comes from releasing control and embracing the unknown. Raj and Natalie's experiences highlight how surrendering to the unpredictable nature of Burning Man - and by extension, life itself - opens doors to transformation, deeper connection, and a more authentic way of being. Their journey teaches us that true surrender isn't about giving up, but about opening up to the magic and potential of each moment. Connect with Natalie: Instagram: @thenatalieadele YouTube: https://www.youtube.com/@SatNamSociety Connect with Raj: Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

    40 min

About

The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.  Each week, host Raj Jana -- founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.  Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.  Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.  No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.  In the words of the late Ram Dass, “We are all just walking each other home.” Welcome to the Stay Grounded family.  For more information, head to www.rajjana.com/podcast. Hosted on Acast. See acast.com/privacy for more information.

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