Ten Lessons I Learnt During My First Ten Years Of Motherhood Redefine Fitness with Kelsey Wells

This week’s episode is all about motherhood. Following her son’s recent birthday, Kelsey reflects on the ten key lessons she has learnt time and time again following her first ten years of motherhood, touching on everything from mom guilt to mom comparison, prioritising yourself and finding time to be present amongst the chaos. Kelsey also shares a heartfelt poem she originally started writing when her son turned four. 0:30 - Life update from Kelsey 2:30 - Episode introduction&nbsp...