That's Not How A Baby Sleeps

Alicia Dyshon
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That's Not How A Baby Sleeps Podcast

You have likely heard the old saying "sleeping like a baby"....well whoever created this saying was clearly not a parent. Prepare for a rollercoaster of laughs and insights as we navigate the world of sleep and gentle parenting. From midnight lullabies to daytime chaos, we're here to share our own parenting triumphs and fiascos while debunking sleep training myths. So buckle up! Each week, as we dive headfirst into the adventure of parenting, unraveling the mysteries of sleep, and proving that laughter is the best medicine for those sleep-deprived nights.

  1. 20 MIN AGO

    S2E3 Newborn Essentials: What You Really Need for Sleep, Breastfeeding & Support

    In this episode, we dive into our personal newborn must-haves, focusing on the essentials for sleep and breastfeeding that helped us navigate those early days with our little ones. But it’s not just about the stuff— we also open up about the postpartum support we leaned on, which we believe is just as important (if not more!). From creating a cozy sleep space to surrounding yourself with the right people and resources, we’re here to help you feel more prepared and supported on this journey. Join us for a heart-to-heart on what truly makes a difference in those precious newborn months. Links for everything mentioned in this episode: Baby Gowns: US Link CAD Link Portable white noise machine US Link CAD Link White noise CAD Link US Link Mini Crib CAD Link US Link Halo Bassinet US Link CAD Link  Wipe Warmer US Link CAD Link Safe Infant Sleep CAD Link US Link Sleep Sack Loulou Lollipop Use code ALICIA15 for 15% off Haaka CAD Link  US Link Changing Pad CAD Link US Link Salt Lamp US Link CAD Link Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. ⁠Alicia's Instagram⁠ ⁠Alicia's Tiktok⁠ ⁠Aleni's Instagram⁠ Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here

    45 min

  2. 19 SEPT

    S2E2: Melatonin for Kids: What You Need to Know

    In this episode, we’re diving into the world of melatonin as a sleep aid for children. We'll explain what melatonin is, how it works in the body, and why it’s become a popular over-the-counter option for parents trying to manage their child’s sleep struggles. But is it really safe for kids? We’ll explore some of the concerns surrounding its use, including the potential impact on puberty, the risks of overdosing, and how it might simply mask the real issues behind sleep difficulties. Drawing from Alicia's personal experience and professional opinion, we'll share when melatonin might be helpful, when it’s not, and some alternative approaches that can lead to better, more sustainable sleep for your little one. Whether you’ve used melatonin in the past or are curious about it, this episode will help you understand the bigger picture when it comes to improving your child’s sleep naturally. Studies/references cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362935/ https://aasm.org/advocacy/position-statements/melatonin-use-in-children-and-adolescents-health-advisory/  https://www.health.harvard.edu/blog/new-advice-on-melatonin-use-in-children-202210062832 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. ⁠Alicia's Instagram⁠ ⁠Alicia's Tiktok⁠ ⁠Aleni's Instagram⁠ Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here

    23 min

  3. 12 SEPT

    S2E1 Summer Recap: Sleep Schedules, Potty Training, and Big Emotions

    We’re back! After taking the summer off, Aleni and I are catching up on all the things—parenting wins, challenges, and everything in between. In this episode, we share how we got our kids’ sleep schedules back on track for school and daycare (because, let’s be honest, summer throws everything off!). I’ll also dive into how I navigated a potty training regression with my toddler, our experience handling our first night terror with our youngest, and how we managed those BIG emotions that seem to come with the summer heat. You’re not alone in these struggles, and we’ve got some real talk and supportive tips to share. Grab your coffee (or tea!) and join us for a conversation that’ll make you feel seen, supported, and ready to tackle whatever comes next! 💛 Blackout for travel crib Weighted toddler blanket US Link, CAD Link Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. ⁠Alicia's Instagram⁠ ⁠Alicia's Tiktok⁠ ⁠Aleni's Instagram⁠ Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here

    50 min

  4. 11 JUL

    The One With The Husbands: Getting Dad's Perspective

    In this hilarious episode, Alicia and Aleni sit down with their husbands to delve into the unique experiences of fatherhood, especially when it comes to navigating baby sleep. Listen in as the husbands share their candid thoughts on supporting each other during those challenging, sleepless nights, and the impact of baby’s sleep on their own sleep and daily routine. They also discuss sharing parenting duties, handling disagreements about sleep strategies, and seeking help from family or friends regarding baby sleep. This episode offers a refreshing perspective on balancing fatherhood with work and life, along with changes in their relationship with their partner since becoming a father. They open up about navigating changes in their intimate relationship and the impact of bed sharing. This is a must-listen for anyone looking to understand the dynamics of parenting from a father's perspective, whether you're a new dad, a seasoned parent, or just curious about the fatherly experience. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. ⁠Alicia's Instagram⁠ ⁠Alicia's Tiktok⁠ ⁠Aleni's Instagram⁠ Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here

    1h 16m

  5. 4 JUL

    Empowering Moms with Chiropractic Care: Interview with Dr. Sarah Shepherd

    In this enlightening episode, we sit down with Dr. Sarah Shepherd to explore the transformative benefits of chiropractic care for Moms and babies. We dive deep into how chiropractic care can be a game-changer during pregnancy and postpartum, addressing common misconceptions and highlighting the key issues it can alleviate. We also discuss why parents might seek chiropractic care for their little ones, especially after procedures like oral tie releases. From colic to sleep issues, discover how chiropractic care can effectively address specific conditions in babies, promoting their overall well-being. We address common concerns parents have about chiropractic care for their babies, reassuring them about the gentle and safe techniques used. This episode is packed with compassionate, supportive, and educational content designed to empower you to make informed choices about chiropractic care for you and your baby. Tune in and discover how this holistic approach can enhance your journey through motherhood. Follow along with Sarah on Instagram @drsarahshepherd  Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. ⁠Alicia's Instagram⁠ ⁠Alicia's Tiktok⁠ ⁠Aleni's Instagram⁠ Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here

    39 min

  6. 27 JUN

    The One About Attachment

    In this episode, we explore the vital role of attachment in your child's emotional development & sleep.   We introduce you to what attachment is and its stages, as outlined by Dr. Gordon Neufeld & the importance of attachment coming above peer attachments. We'll discuss strategies to strengthen parent-child attachment & the connection between attachment and sleep, including how a caregiver's presence influences nighttime awakenings.  Join us to understand how fostering secure attachments can support your child's emotional health and well-being.  Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. ⁠Alicia's Instagram⁠ ⁠Alicia's Tiktok⁠ ⁠Aleni's Instagram⁠ Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources her

    43 min

  7. 20 JUN

    Navigating Bedsharing: Your Questions Answered

    This week, we're diving deep into one of the most intimate and nurturing sleep arrangements—bedsharing. We’ve gathered all your burning questions about bedsharing, and we’re here to provide you with evidence-based answers, practical tips, and supportive advice. Join us as we explore: ✨ When you should stop bedsharing—what does the research say? ✨ How to gradually transition away from bedsharing in a gentle, supportive manner. ✨ Strategies for those times when bedsharing isn’t possible, but your baby struggles to sleep alone. ✨ The right time to introduce a floor bed and how to make the switch seamlessly. ✨ Recommendations for bedsharing with siblings, ensuring everyone gets the rest they need. Whether you're currently bedsharing or considering it, this episode is packed with valuable insights to help you make informed and confident choices for your family's sleep. Tune in to learn how to create a safe, secure, and nurturing sleep environment for your little ones, fostering independence naturally and lovingly. Safe Sleep 7 Dr. James Mckenna Bed Sharing Guidelines Side By Side Slumber: Free Side Car Crib Guide Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. ⁠Alicia's Instagram⁠ ⁠Alicia's Tiktok⁠ ⁠Aleni's Instagram⁠ Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here

    33 min

  8. 13 JUN

    Rest and Reassurance: Maggie's Sleep Journey with Alicia

    In this heartwarming episode, we sit down with Maggie, a devoted mom of two, a passionate entrepreneur and former client of Alicia's to delve into her inspiring journey of achieving peaceful sleep without sleep training. Maggie shares her personal experiences and valuable insights, including how she navigated the challenges of sleep with her little ones under Alicia’s compassionate guidance. She discusses the gentle transition away from nursing her oldest to sleep and bed sharing, fostering independence naturally. Maggie also offers her number one tip for new and expecting Mamas to cultivate a supportive community.  Additionally, Maggie opens up about how she and her husband started their eco-friendly children's furniture company, Blue Pine Kids, and their commitment to creating sustainable products to support your little ones through the years. Her journey is a testament to the power of trusting your instincts and nurturing your child’s unique needs. Whether you're seeking gentle sleep solutions or inspiration this episode offers a wealth of wisdom and heartfelt advice. Tune in for an empowering conversation that celebrates the beauty of responsive parenting. Follow Maggie On Instagram @bluepinekids Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. ⁠Alicia's Instagram⁠ ⁠Alicia's Tiktok⁠ ⁠Aleni's Instagram ⁠ Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here

    34 min
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About

You have likely heard the old saying "sleeping like a baby"....well whoever created this saying was clearly not a parent. Prepare for a rollercoaster of laughs and insights as we navigate the world of sleep and gentle parenting. From midnight lullabies to daytime chaos, we're here to share our own parenting triumphs and fiascos while debunking sleep training myths. So buckle up! Each week, as we dive headfirst into the adventure of parenting, unraveling the mysteries of sleep, and proving that laughter is the best medicine for those sleep-deprived nights.

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