The Ally Show Ali Eslamifar

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Presentation used by Emily on this call

This week, we had an amazing WePause Weekly session with Emily Schickli, also seen on episode 2 of The Ally Show! This time we practiced something totally new for most of us: We dove deep into a shamanic journey, guided by her soothing voice and the rhythmic drumbeats. Despite some initial uncertainty, I eventually embraced the experience, excited as I explored sensations and deep visualizations and engaged in dialogue with my inner self. It was like stumbling upon a hidden massive island with tall trees within myself—a place of profound connection and joy I never knew existed. I am incredibly grateful for the opportunity and the supportive community who showed up to experience this together at WePause. 
If you're curious about exploring your inner world and connecting with your higher self, I highly recommend checking out this WePause session with Emily. Her guidance and the welcoming atmosphere created an unforgettable experience that uplifted and inspired me and the rest of the crew. Give it a shot if you've never done anything like this; it will do its magic.

Emily's Gifts:
Enjoyed the session? Join Emily's special free sacred ceremony for Earth Day on April 22nd from 4-5 pm Pacific here: https://www.emilyschickli.com/metamorphosis-sacred-ceremony-earth-day-special-2024.Interested in diving deeper? Emily's feminine mystery school Modern Mystic opens its doors for enrollment on April 22nd at 50% off. Learn more and join the waitlist here: https://emilyschickli.com/modern-mystic   Support the show
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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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For questions, please contact: ali@theally.show

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Guess what? Today's WePause session with Alec Sorensen was excellent! We talked about something we all struggle with saying no. Alec, who's been through the trenches of engineering and executive coaching, totally gets the pain.
He shared this cool four-step method that's magic for mastering the art of saying no. It's simple but super effective. First, you start with positive feedback and validation, then get specific about what's up, no judgment, next, think about how saying yes or no impacts things, and finally, offer options for sorting it out (or just be silent and ask for nothing.)
Alec's story about using this method in a previous role was relatable. He talked about how setting boundaries and speaking up helped him better balance work and life. Plus, he clarified that saying no doesn't have to be awkward or confrontational.
At the end of the show, we also practiced writing down how we would apply the four-step practice to a real scenario in our lives, and I loved it. I'm seriously excited to try this out. It feels like a game-changer for handling tough conversations and ensuring we're not overloading ourselves. Who knew saying no could be so empowering?

Want to Join the Next WePause Weekly?
 
Emily Schikli, the guest of our 2nd episode, is joining us to help us practice: "Higher Self Journey: An Accessible Earth-Based Shamanism Experience."
Sign up here: https://wepause.space/signup


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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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For questions, please contact: ali@theally.show

In this episode, Ashley Nguyen (also seen on WePause #4) shares her deeply personal journey of self-discovery, tracing back to pivotal childhood memories that influenced her path from engineering to guiding meditation and podcasting. She delves into the impact of bullying and familial discouragement of creative pursuits and how it propelled her toward a career in science and logic. Ashley reveals how inner child healing helped her unearth suppressed creativity, creating her podcast, Awake in Wellness, as a personal passion project for healing and self-expression.
Throughout the conversation, Ashley candidly discusses the racial disparities she encountered and the importance of advocating for marginalized communities. She emphasizes the need for open dialogue and vulnerability within immigrant families to address racial differences and empower children to navigate their identities with confidence.

The conversation with Ashley for this episode lasted over two hours, so we decided to split it into two episodes. Join us for a compelling discussion on overcoming adversity, rediscovering creativity, and fostering cultural understanding. In the next episode, Ashley explores the intriguing world of astrology and its relevance to personal growth and well-being.

Ashley on Social Media & Podcasts:
www.awake-in-wellness.com
https://instagram.com/awake.in.wellness 
Spotify Podcast
https://open.spotify.com/show/0YNAEkXRoOa4KIE5TZpG1b?si=0c0ecec0c7054243
Apple Podcast
https://podcasts.apple.com/us/podcast/awake-in-wellness/id1676344826 
Insight Timer 
https://insighttimer.com/awake.in.wellness

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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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For questions, please contact: ali@theally.show

Presentation
Spreadsheet: Love or Fear

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Welcome to our 6th WePause Weekly, where I, Ali Eslamifar, hosted this session. In this session, I had the honor of hosting and building an experience around my favorite topic in mental health: Love. Over the past year, discovering key answers to my questions about love has been life-changing for my mental health. During my experience at Burning Man, I learned for the first time that love is about both giving and receiving and that we don't have to try hard to be loving or to receive love.
This Thursday, I wrote a loving-kindness meditation to practice with those who joined our WePause session on Friday. This type of meditation is something I first learned from my mentor, Dr. Wil Heywood, and then expanded using techniques I learned from Sam Harris, Tara Brach, and Jack Kornfield, thanks to all the content they freely publish. Tune in to the recording to vibe with us during this meditation if you're interested, and if not, try it once — it will expand your heart, and you'll see what I mean :)
In the second half of the call, I shared a simple practice I learned through experience to notice the motive behind my decisions. During my frustratingly busy times, I often noticed that I made decisions based on fear, so I challenged myself to replace that fear with love. We discussed this technique with the team, and they all made amazing observations that further expanded our thinking on this concept. Today, notice if you're making a decision or doing something out of fear; notice it and see if you can step back and do it differently.

Want to join our next WePause meetings live? Sign up here: https://wepause.space/signup
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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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For questions, please contact: ali@theally.show

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Presentation used on this call

We had a meaningful time in this week's WePause with the wonderful Arezoo! She took the "Let it Flow!" topic to a level I could not imagine. She first dives into the steps we must take for the emotional release technique, including Choosing an activity (e.g., drawing), preparing, setting intention, meditation, letting emotions flow, and journaling... 
We then started the practice. From a calming meditation session led by Arezoo to expressive drawing (while she played relaxing music), followed by reflective journaling, and finally, sharing our experiences, we were able to express ourselves. I was so surprised about my drawing, as again, another door handle showed up in my drawings, something I always drew as a kid, too.
After the drawing exercise, our lovely friends shared how it had impacted them and how much they liked the experience. It was incredible to witness everyone putting fear aside and finding solace in expressing their emotions through art.
We are so grateful to Arezoo for leading us through this transformative journey! As someone on the call reminded us, we can't wait to try this again in the future. It would be great if we could set a time monthly to repeat this practice in our own time.

Guest Instructor: Dr. Arezoo Momeni Linkedin , Website , Instagram, Shop


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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
Learn More
For questions, please contact: ali@theally.show

Sign up to WePause Weekly: https://wepause.space/signup

Presentation used on this call

This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. At this week's WePause session, Ashley from Awake In Wellness started discussing "Wellness for the Nine to Five." She emphasized the crucial need for setting boundaries between work and personal life, urging participants to prioritize their well-being amidst their busy schedules.
As the session unfolded, Ashley delved into the importance of starting the day mindfully, encouraging everyone to incorporate gratitude practices and mindfulness into their morning routines. Participants were inspired to reframe their mornings, setting a positive tone for the day ahead.
Moving on to midday self-care practices, Ashley suggested practical tips like setting timers for work intervals followed by breaks for stretching and breath work. She also shared valuable vagus nerve exercises and chair yoga techniques to help alleviate stress and tension during the workday.
Transitioning to the evening routine, Ashley emphasized the need for a mindful shift from work to personal time. She recommended activities such as journaling, engaging in crafts, and reducing screen time to unwind and promote relaxation before bedtime.

About Ashley Nguyen
Ashley is a Vietnamese-American software engineer and yoga and meditation teacher passionate about bringing wellness to immigrant households.  More on Linkedin
Free Nervous System Reset Guide: www.awake-in-wellness.com/freebies

Social Media & Podcasts:
www.awake-in-wellness.com
https://instagram.com/awake.in.wellness 
Support the show
*
Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
Learn More
For questions, please contact: ali@theally.show