The Cabral Concept Dr. Stephen Cabral

The natural health community has long been aware of the numerous health issues associated with artificial colors and food dyes.
 
Even though the FDA has acknowledged that artificial colors are no longer “generally recognized as safe,” they still inundate our food supply with these toxins.
 
Moreover, food dyes are now being listed under different names on labels, making it harder to know what you're consuming.
 
So join me on today’s #CabralConcept 3028, where I share my PSA on the new names for artificial dyes so you can be aware of what you are purchasing. Enjoy the show, and feel free to share your thoughts!
 
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For Everything Mentioned In Today's Show:
StephenCabral.com/3028
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

I believe that happiness is not something we just stumble upon.
 
Every day, we have the choice to wake up and actively work on improving ourselves and seeking out what brings us joy.
 
Today, I want to share some philosophies that, if you incorporate them into your life and schedule, can significantly increase your happiness.
 
Join me on today’s #CabralConcept 3027 as we explore 5 factors to help you find more happiness in your life. Enjoy the show, and feel free to share your thoughts!
 
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For Everything Mentioned In Today's Show:
StephenCabral.com/3027
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
 
Annie: For the last 3 years, I have had consistent mucus in my throat. Sometimes it gets worse after eating fat like avocado and nut butter. The mucus is always clear if I spit it out. I thought it was acid reflux, but I am not sure why it would be affected by fats. Thank you for your help in advance!
 
Gina: Hi Dr. Cabral! I am 33 & survived breast cancer last year, 6 months post partum. I had a lumpectomy, radiation and now hormonal therapy, which has been recommended for 10 years due to my age. Should I be concerned about heavy metals in this monthly injection? Doing the 21 day detox and curious of other pointers you may have that could be helpful while dealing with this long term. I’ve also struggled to lose weight in all this despite a very clean diet and exercising 5 days per week. My A1C is now 6.2 when it was normal prior to medication. Looking for guidance on how to further manage my blood sugar. I was interested in fatlossity but my Dr said “it has too many ingredients” and advised me against taking this. Can you speak a bit about fatlossity? Thank you! P.s. I’ve enrolled in IHP :)
 
Lynette: What do you know/think of the Perfect Amino products created by Dr. David Minkoff (bodyhealth.com)? I've heard him speak on several podcasts and am curious about his Perfect Amino products. Is there validity to them? Worth trying? Just curious about your thoughts and insights. Thanks so much for all the info and knowledge you share!
 
Lucy: Hi there, my niece (25yrs, very healthy and body aware) has had an on and off stinging and fuzzy feeling in her mouth since August. She has bloods done, mouth swabs, seen dentists, Dr's. They all say nothing is wrong it is her imagination. She says it is so unpleasant when it happens and needs to find a solution? Is there a podcast relating to this please? I can't find one in the search option. Which tests would you recommend? Thank you.
 
Robert: I did Big 5 and have adrenal fatigue/very high cortisol. I have been fasting recently (skipping breakfast daily or doing 24 hour with only DNS powder). i have lost weight doing this and had several other benefits. Though I noticed if i don't have breakfast, and I am doing a stressful activity at work (i.e. public speaking), i shake and feel faint. i don't get this if i have breakfast. Further, my white blood cells and neutrophils were low on a few recent blood tests. Despite getting benefits from fasting, should i not do it as often due to side effects like feeling faint/shaking & low WBC/neutrophils which i heard can be caused by stress or fasting? Would it be better if i start my fast after dinner rather than skip breakfast, or should i stop fasts until i reduce stress levels? Thanks!
 



Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
StephenCabral.com/3026
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question

Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions: 
 
Al: Hello Dr. Cabral, I have a question about food sensitivity. If my food intolerance test show high reactivity to chicken eggs (whites in red field), can I safely eat other eggs like quail eggs, duck eggs etc? I particularly like quail eggs and there are some good nutrition informations about them. What do you think? My second questuion is about fruits after meals. I am aware from your podcasts that fruit isnt good to combine with solid meals. In my case, it causes bloating if eaten after a meal as a desert, but only if its fresh fruit. If the fruit is eaten dried as a dessert, there is no issue whatsoever. Why is that, it doesnt make sense to me? I dont drink much fluids after meals and my OAT is clear of candida by the way. Thank you.
 
Jacqueline: Hi Dr Cabral Thank you for everything you and your team do. 2 questions regarding pregnancy. I am just finishing fmd 21, heavy metal and cbo protocols. My husband and I are going to start trying at what point should one stop use of sauna and flying on airplanes. Any other health habits or products other trn herbs that should be postponed to post breast feeding?
 
Rickardo: Hi Stephen Cabral. on my recent blood tests with my GP over the last few years, i have had low white blood cells neutrophils. My doctor has no idea why this is casued, but said it is best we just monitor it. Do you have any suggestions as to how i can raise my levels and become healthy again? thanks so much !
 
Karen: Hi there Dr. Cabral and team - so grateful for all you guys are doing!!! I recently listened to a podcast from someone who seems very knowledgeable about gut health say that ox bile shouldn't be taken with meals because it DECREASES stomach acid. Could you weight in on this
 
Karen: Just wanted to see if you had any thoughts on the pros and cons of CALCIFEDIOL vs. CHOLECALCIFEROL versions of vitamin D supplements? Thanks so much!
 


Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 





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Show Notes and Resources:
StephenCabral.com/3025
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
I’ll be sharing specifics on these topics:
 
Vita-Min Tox Test Reading Supplement Labels Ginger & Autoimmune Diseases (research) Deli Meat (research)  
For all the details tune in to today’s #CabralConcept 3024 – Enjoy the show and let me know what you thought!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3024
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.
 
Today, I want to dive deeper into this topic and discuss some tips on how you can engage this nerve to help you shift from a fight-or-flight response to a parasympathetic state.
 
So join me on today’s #CabralConcept 3023 to go over 5 ways to stimulate your body’s relaxation response. Enjoy the show, and feel free to share your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3023
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!