The Chris Terrell Podcast

Chris Terrell
  • 5.0 (2)
  • HEALTH & FITNESS
  • EVERY TWO WEEKS
The Chris Terrell Podcast

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com

  1. 5 DAYS AGO

    Why Traditional Goals Mess Up Weight Loss

    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth.  Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the growth experienced along the journey.  Chris also introduces his free Facebook group for mindset-first weight loss and details his upcoming coaching program on changing personal paradigms, designed to help participants achieve permanent lifestyle changes. 00:00 Introduction and Host's Weight Loss Journey 01:13 The Importance of Weekly Lessons 01:56 Join the Community 02:50 The Power of Goals 04:11 Achieving Goals and Finding Fulfillment 05:53 Rethinking Goals and Happiness 08:03 The Utility of Goals 10:19 Setting Big Goals 22:04 Understanding Paradigms 28:41 Conclusion and Call to Action — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

    31 min

  2. 2 NOV

    Reimagining Your Relationship with the Scale

    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale.  He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear.  The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions. 00:00 Welcome to the Chris Terrell Podcast 00:40 Chris's Weight Loss Journey 01:17 Mindset and the Scale 01:48 Emotional Impact of the Scale 02:55 Using the Scale as a Tool 06:24 Join the Guild of Champions 07:31 The Concept of Scale Sense 07:57 Chris's Early Weight Loss Strategy 17:36 Struggles with Body Image and Weight 18:07 First Victory on the Scale 18:44 Reflecting on Past Weight Loss Efforts 19:27 The Impact of Mindset on Weight Loss 20:54 Lessons from 'The Biggest Loser' 23:35 Realizing the Power of Self-Love 26:10 Changing the Relationship with the Scale 31:39 Finding the Right Weigh-In Frequency 33:26 Avoiding Obsession with the Scale 37:53 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

    38 min

  3. 25 OCT

    How to Conquer Weight Regain

    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transformative Weight Loss: Mindset, Habits, and Lasting Success In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, along with the significance of emotional acceptance. Chris also addresses overcoming self-doubt and fostering self-control. Listeners are encouraged to join his Facebook group and learn more about his program, the Guild of Champions, to support their path to long-term success and personal growth. 00:00 Introduction and Welcome 00:39 Chris Terrell's Weight Loss Journey 01:15 Understanding Weight Loss Failures 02:03 Community and Support 02:36 The Struggle with Weight Regain 04:52 The Turning Point: Choosing to Change 07:27 The Power of Thought and Action 09:37 Embracing Inner Peace and Joy 10:34 Breaking Free from the Prison of the Body 11:09 Embracing New Lifestyles and Beliefs 11:45 Understanding and Accepting Emotions 12:49 Key Principles for Lasting Change 14:43 The Importance of Movement 16:52 Prioritizing Quality Sleep 18:30 Immersing Yourself in Your Goals 21:06 Reflecting on Your Journey 21:41 Final Thoughts and Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

    23 min

  4. 18 OCT

    What comes AFTER weight loss?

    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being. In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences.  He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating.  Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success.  00:00 Welcome to the Chris Terrell Podcast 00:35 Chris's Weight Loss Journey 01:11 Join the Guild of Champions 01:34 Navigating the Guild 02:50 Reflecting on Hitting Goal Weight 04:06 Mindset Shifts for Weight Loss 05:10 Visualizing the End of the Journey 07:33 Healthy Eating and Habits 13:09 The Final Stretch 18:43 The Reality of Weight Loss 22:42 Unexpected Social Interactions 23:35 Wardrobe Woes 26:22 Fitness Milestones 29:42 The Emotional Journey 44:12 Mindset and Support 49:20 Conclusion and Invitation — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

    50 min

  5. 11 OCT

    Master Your Mind, Master Your Weight

    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris delves into the mental aspects of weight loss.  He emphasizes that the biggest barrier to successful weight loss isn’t food or exercise but rather the mindset. Chris discusses the importance of changing thought patterns and overcoming mental obstacles, such as fear and self-sabotage, to achieve long-term weight loss goals. He reveals that gratitude and visualization play crucial roles in transforming the mind and sustaining motivation.  Listeners are encouraged to reframe failures as learning opportunities, focus on joy and peace, and gain mastery over their thoughts to make meaningful lifestyle changes. Chris also invites listeners to join his community for additional support and ongoing encouragement. 00:00 Introduction 01:41 The Real Reason for Weight Loss Failure 03:05 The Power of the Mind in Weight Loss 05:11 Understanding and Controlling Your Thoughts 07:45 Overcoming Fear and Limiting Beliefs 11:15 The Role of Imagination and Visualization 15:14 The Power of Gratitude and Emotional Mastery 16:15 Conclusion: Mastering Your Mindset — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

    17 min

  6. 4 OCT

    Present Choices, Lasting Changes: Your Weight Journey Begins Now

    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Mastering Weight Loss: The Power of Mindset and Community In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth. 00:00 Welcome to the Chris Terrell Podcast 00:37 Chris's Weight Loss Journey 01:33 Lessons Learned from Failures 03:12 The Importance of Mindset 04:36 Community and Weight Loss 07:19 Introducing the Book: The Power of Now 12:01 Living in the Present Moment 19:34 The Journey of Self-Discovery 29:50 Final Thoughts and Reflections — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

    31 min

  7. 27 SEPT

    The Power of Small Changes: Misty's 185 lb Weight Loss Journey

    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years.  Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes.  Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embraced long-term habits such as regular walking and mindful eating.  The conversation delves into emotional eating, mindset shifts, and the practical steps Misty took to transform her relationship with food and health, emphasizing the significance of patience, small steps, and personal development in achieving lasting weight loss success. 00:00 Welcome to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:16 The Importance of Community and Success Stories 04:08 Introducing Misty: A Weight Loss Success Story 06:09 Misty's Weight Loss Journey: The Early Years 08:38 Struggles and Realizations 27:16 The Turning Point: Misty's Wake-Up Call 32:14 First Steps Towards Change 46:08 The Reality of Fad Diets 46:20 Motivation vs. Acceptance 47:08 The Role of Willpower 48:35 Calorie Tracking Journey 55:18 Emotional Eating Insights 01:00:35 Mindset and Personal Growth 01:06:02 Overcoming Setbacks 01:26:43 Life After Weight Loss 01:31:51 Advice for Beginners — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

    1h 34m

  8. 20 SEPT

    Modeling a "naturally thin" person

    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines.  Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management.  00:00 Introduction and Host's Weight Loss Journey 01:16 Kicking Off a New Season 01:42 The Power of Modeling for Success 04:37 Applying Modeling to Personal Life 07:59 Conversation with My Brother on Weight Loss 09:58 Reflecting on Past Weight loss attempts 12:25 Understanding Different Perspectives on Weight Management 23:07 The Importance of Calorie Awareness 28:49 Balancing Rest and Activity 29:41 Indulging Without Guilt 31:36 The Impact of Diet on Performance 35:14 Parenting and Food Habits 37:44 Understanding Body Adaptation 47:55 The Role of Glycogen in Fitness 50:26 Reflecting on Weight Management 58:32 The Joy of Running in Nature 59:42 Podcast Wrap-Up and Listener Engagement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

    1 hr
See All (183)

5
out of 5
2 Ratings

About

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com

Information

  • Creator
    Chris Terrell
  • Years Active
    2021 - 2024
  • Episodes
    183
  • Rating
    Clean
  • Copyright
    © Chris Terrell
  • Show Website
    The Chris Terrell Podcast

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