The Gemma Hanley Podcast Gemma Hanley

A very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION!

Let’s start by saying, the fact that you are a mother reading this right now - is so extremely impressive.  Your heart is so big, and I am in awe of your desire to lead by example for your children.
 
Here’s what you can expect from this episode:
 
A massive acknowledgement and celebration of all the mumma’s consistently doing the best they know how
 
Why I see difficult and uncomfortable conversations as a non negotiable in coaching
 
Generational trauma & subconscious patterns - how it’s not all your “fault”
 
The unknown fact about communication that will transform your perspective on parenting
 
People pleasing, emotional eating, body shaming, perfectionism and boundaries - getting clear on the subconscious patterns of your inner world, and taking ownership for what this is teaching the next generation
 
Watch the replay to my free masterclass: Emotion & Symptom Mastery here
 
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
 

Uncomfortable emotions used to control my day and how I viewed myself. 

The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. 

I’d tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. 

Today is a completely different story.  Solving uncomfortable emotions has become my comfort zone!  



In this episode I’ll share with you:



How to tell if you’re doing surface level inner work or getting to the root
 
3 steps you must be covering when doing your emotional release work
 
What emotional “intelligence” actually means
 
Key signs you’ll notice in your body when you’re rewiring your neurology and nervous system
 
The subconscious reason a client felt stuck in her emotions recently
 
Plus more!



Register for the free masterclass >>> EMOTION & SYMPTOM MASTERY here to learn my framework to go from overwhelmed, afraid and lost, to confidently solving uncomfortable emotions and confusing symptoms.

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
 
 

The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy!  This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do things differently so I can show up as THE REAL ME and progress forwards in a way that feels good. 



You’ll hear me share:



What isn’t working in my life right now and how that feels
 
My approach when situations like this show up
 
The importance of self accountability and ownership of our personal results
 
3 questions I used to help myself move forwards
 
How to be flexible and adaptable WITHOUT self sacrificing



Plus more!



Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy.
 
You’ll learn:
 
The 6 ingredients to connection based communication 
 
I talk you through examples of each
 
Ways we overcomplicate boundaries
 
Perfectionism and boundary setting
 
2 simple sentences you can use to say ‘no’ with confidence



And a whole lot more!


Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

I’ve never met anyone who feels better for it - AND YET - almost all of us do it.  So how can we understand why mindless scrolling is happening, and how to change our behaviours around it?



This is the exact conversation I bring to this week’s episode:



A current client example of how we’re working on this



A new decision that has totally transformed my screen time (for the better!)



8 habits I personally use when it comes to social media



Mindless scrolling to calm a stress response in your nervous system



5 high quality questions for understanding the subconscious reasons behind your scrolling



Plus more!


Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Your mind, body and soul are always speaking to you..



Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that



When we miss these intelligent messages, they will get louder.  



A slightly “off” mood can manifest into extreme overwhelm, fear or depression.. 



Feeling a little run down can manifest into migraines, painful periods or fatigue.



This week on the podcast I cover:



Using the mind body connection to heal



How I did this (4 major messages anxiety and chronic fatigue had for me) 



How to decipher the message underneath your own uncomfortable emotions 
 
Finding the subconscious reason for ongoing symptoms/illness



Multiple examples for body image and body weight



A step by step guide to being connection with your subconscious to find your answers



Plus more!


Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com