The Livy Method Podcast Gina Livy

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Downsizing week - embracing hunger and recognizing how well you’re nourishing your bodyEating at night - eating nutrient-rich foods during the day to avoid eating after dinnerSelf-sabotage - when old habits sneak back in Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends! Scale not moving - falling into old habits when frustration arisesLong weekends - what does Downsizing look like on a long weekend?Sweet treats - rewiring what we need and wantFood waste - digging into issues and associations during Downsizing weekDealing with stress - the importance of focusing on supporting your nervous system Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen! Detox - how to recognize the signs and symptomsSprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes! Downsizing Week - the awareness that comes out of this weekExciting things coming! - a Livy Method recipe book and journal are on the roadmap!Eating to satisfaction - strengthening the mind-body connection Bloodwork - the importance of knowing your baselineThe origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity ratesIndulging - working at making intentional choicesShift work - how it affects the scale and your weight loss journeyLong weekends and celebratory days - how to navigate and still feel the way you want to
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The features and benefits of using The Livy Method App Understanding your history of dieting to be able to move forwardThe Diet Industry and how it is evolvingGina shares a bit about her history with dieting and the diet industryHow The Livy Method came about, has evolved, and the role of sleep and stressLooking at your diet history back to your childhood, how did you get to where you are today?The work you need to do to keep moving forward. Can you overdue downsizing? Understanding hunger cues and cravingsDownsizing and continuing to use those 4 questionsGetting to know yourself and recognizing what you needThe Livy Method is a means to create the life you wantReminder: Early bird 24-hour sale $60 - May 27thFood waste issues: Are you treating your body like a garbage can?Eating out, travelling and continuing to prioritize yourselfTreating The Livy Method as a course Navigating food pushers and those who use food as a love languageSelf-sabotage: Are you trying to do all the things within your capacity?Perfection is the fail-safe excuse of the diet industry Personalizing this process; Making the program work for your individual needsCalming the body so it can focus on fat loss, your body loves routineWants versus needs: You do not need to control yourself or moderate anything!Normalizing not having to have the treatWhat you are eating does not dictate the fun you are having
To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Is it true you can have too much of a good thing?Are superfoods really super or just trendy buzzwords?A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help fill the nutritional gap.
To learn more about The Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Coming off the long weekend - how is everyone feeling?Feelings & Associations - what’s coming up in Downsizing week for you?  Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!Portion sizes - we’re working on getting even more in tune with satisfaction this week Bonus snacks in Downsizing week - should we add them or not?Using the 4 Steps of Mindful Eating - utilizing these questions to address satisfactionToken bites - the importance of having a few bites even when not feeling hungryFood waste issues - addressing the feels Downsizing week can bring upLooking ahead at next week’s Tweak - Maximizing and Eating to SatisfactionBMI and fat percentage scales - what are appropriate tools for weight loss?
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr. Deena Kara ShafferWhere do we start when we talk about change? Gina discusses why the tweaks are so important Getting ready to make change, and building on to your houseSmall change can bring up big feelsLooking back at what food has been for youInviting therapeutic support Perseverance: How do you keep going? You are your own expert, uncovering what works for you. Is this tweak getting your attention?Honouring your big feels and continuing to move forwardWhat is in your repertoire to access more capacity?Are you feeling stuck and impatient, remember those tools you have in your toolboxHow are you taking care of yourself when life throws you a curveball?Sabotage and retreating to past patterns and behavioursGaining awareness and forgiving yourself for what got you through tough situations  Coulda, Shoulda, Woulda; Perspective and recognizing nothing is permanent. Going to the places we know when things are in fluxLearning to combine the challenges of life with healthfulness Recognizing that the changes are adding up and you are doing ok.What are your tells of not doing ok?Where to find Dr. Deena Kara Shaffer@awakenedlearning
www.awakenedlearning.ca
To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Katharina CarnegieKatharina’s story - her successes and challenges and what made it different this timeLooking beyond the scale - medications changed, associations addressed, etc Maintaining weight loss - is she feeling prepared?How did you get here? - Getting real about self-loveSelf-sabotage - Katharina’s tipsOther people’s reactions - the spectrum of things people sayCommunity - the importance of the support of like-minded peopleKatharina’s non-scale victories & changing WhyKatharina’s biggest challenges with The ProgramDownsizing - Katharina’s words of wisdom Final Words - what Katharina wants you to know about The ProgramNext steps - how Katharina plans to transition into Maintenance
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.

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