The Loneliness Project: Connection after 50 with Pam & Karyn

Karyn and Pam
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The Loneliness Project: Connection after 50 with Pam & Karyn

Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life.  No matter where you live in the world, all gals over 50 are welcome here.  Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult kids, grief, saying no, when it's time to leave a friendship, mature skincare, fashion... and so much more!  It's all on the table and we can't wait to share this golden journey with you. We want your feedback. Email your comments and episode suggestions to pamkarynpod@gmail.com. 

  1. 13 DEC

    Stuck in the Middle: Unraveling the “Mom is the Glue” Phenomenon

    Join Pam and Karyn in a thought-provoking episode of "The Loneliness Project," where they delve into the often-celebrated yet psychologically complex role of moms as the familial glue. From the pride and pressure of being the indispensable nurturer to the intriguing dynamics of role-switching with spouses, this episode explores nine critical questions about the emotional landscape of being the central figure in family life.

    49 min

  2. 23 OCT

    Social Experiment: How are you? (Really)

    Visit us on utube and make a comment please!How Are You Really?Join Pam and Karyn for an enlightening episode of "The Loneliness Project," where Karyn tells Pam all about her social experiment swapping the casual "how are you?" with a meaningful approach to foster genuine connection. Discover how this simple change in daily conversations can deepen relationships and combat loneliness. Pam and Karyn discuss the surprising outcomes this simple change can bring as we investigate what happens whe...

    40 min

  3. 25 SEPT

    Alone But Not Lonely: The Power of Solitude Later in Life

    Explore the transformative power of solitude in this insightful episode of "The Loneliness Project." Join Pam and Karyn as they distinguish between the sting of loneliness and the peaceful embrace of solitude. Learn how solitude, when approached with a curious and positive mindset, can lead to self-discovery, creativity, and a renewed appreciation for relationships. The gals discuss simple strategies for cultivating meaningful solitude that enriches your life and strengthens your connections ...

    58 min

  4. 28 AUG

    To be a Caregiver : From Aging Parents to Unexpected Supportive Roles

    Join Pam and Karyn in this insightful episode of "The Loneliness Project" as they delve into the multifaceted world of caregiving. Discover the various roles caregivers play, from the traditional to the unexpected, and learn vital coping strategies to prevent burnout. Whether you’re tending to an aging parent, supporting a friend, or are connected financially, caregiving can be both rewarding and draining. This episode offers valuable advice from those who have been there. Please visit ...

    41 min

  5. 31 JUL

    Family Rifts: Understanding and Healing Estrangement

    Join Pam and Karyn in a deeply personal episode of "The Loneliness Project," where they explore the painful realities of family estrangement. They share their own stories and the lasting impact on family gatherings and personal connections. This episode offers insights and strategies for those feeling isolated by familial divides, providing hope and guidance to those navigating this challenging aspect of relationships. We are now on UTUBE as well.

    37 min

  6. 26 JUN

    Reel Talk: Our Top Must-See Movie Picks for Women Over 50

    Join Pam and Karyn in a fun-filled episode of "The Loneliness Project" as they unveil their all-time favorite movies. In "Reel Talk: Our Top Must-See Movie Picks for Women Over 50," discover which films have captivated their hearts and why these picks are perfect for women in the prime of life. Will there be overlap in their lists? Does a period piece or a tear-jerker make the cut? Tune in for a delightful dive into cinema that's sure to add a few titles to your must-watch list!

    35 min

  7. 29 MAY

    Shy and/or Introverted: Making Friends after 50

    Join Pam and Karyn on "The Loneliness Project: Connection After 50" as they delve into friendship for shy and introverted gals. In this insightful episode, Pam and Karyn share deeply personal stories that have shaped their social selves and explore the common misconceptions between being shy and being an introvert. Discover why it's not just about finding friends who mirror who you think you are, but about embracing your “inner tortoise,” taking on leadership roles, and diving into a div...

    58 min

  8. 22 MAY

    What the Heck is Going on with Me? Unraveling Medical Mysteries

    In today’s episode, hosts Pam and Karyn delve deep into the frustrating world of unknown medical diagnoses. They share their own personal health odysseys—from misdiagnosed dietary issues and autoimmune disorders to finally uncovering the root causes of their symptoms. Their discussion illuminates the challenge we all face within today’s medical system with finding the right diagnosis, reveals how the scarcity of generalist doctors complicates diagnosis, and explores the significant impa...

    1h 3m
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About

Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life.  No matter where you live in the world, all gals over 50 are welcome here.  Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult kids, grief, saying no, when it's time to leave a friendship, mature skincare, fashion... and so much more!  It's all on the table and we can't wait to share this golden journey with you. We want your feedback. Email your comments and episode suggestions to pamkarynpod@gmail.com. 

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