The Matt Graham Podcast Matt Graham

How 1st Phorm Employee and Endurance Athlete Tom Carter transformed his mind and body to go from a chunky young man to someone who's run 24 hours, iron mans, marathons and taken on some of the hardest endurance challenges on earth; all while having Type 1 Diabetes and surviving 2 heart surgeries. Follow Tom on Instagram @whatsupgangsters

In this episode my wife and I discuss our journey with 1st Phorm in 1st Phorm HQ in St. Louis Missouri.

Today we focus on providing value for those under 18. I asked you guys to ask me questions and I provide answers to the 5 most commonly asked questions.

Everyone has something to sell you. So many internet influencers sell you the notion that the way they do things are the only way to do them; the way it must be done in order to succeed or make progress in life. The key to gaining progress is identifying what works for you and your scenario and doubling down on it.

In a culture of self-absorption, self-service and self-glorification, the world is starving for selflessness. The world needs people who are dedicated to solving the problems of the world. If you're lacking meaning in your life, if you're struggling to find purpose, consider to what degree you've been living for yourself. To what degree you've been living in a state of self-service. Turn your attention outward, forget yourself for the time being, and see what life is like when you donate your efforts to the betterment of other people.

New year, new you? Today's is a short message bringing a dose of reality to the New Years excitement. This approach discussed in this podcast is what you should be considering as you embark on this new year. Do not mistake the motivating feeling of January 1st from the reality that it is just another day.