163 episodes
The Mindset Mile Aisha Zaza, Upstarter Podcast Network
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- Health & Fitness
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1.0 • 1 Rating
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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
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161. Pelvic Floor Health With Dr. Christine Pieton
Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionate about helping women overcome aches, leaks, and limitations so they can feel strong and confident from the inside out for all seasons of their life. Tune in to learn about pelvic floor and the many factors it plays into our overall heath and wellbeing.
Find Dr. Christine on Instagram, YouTube, and at her website www.pelvicsavvy.com.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
160. Three Lessons I've Learned This Year
Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podcast host and athlete.
Cozy EarthMindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
159. Five Tips To Manage Stress
In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm.
Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
158. You Can Have Fun Without Alcohol
Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizing well-being, urging listeners to evaluate their own relationship with alcohol and consider the ways it may be detracting from their overall happiness and fulfillment.
BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
157. A Holistic Approach To Fitness
Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally.
AquaTruGET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.
RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
156. Let Go Of Self Inflicted Shame
So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life.
Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast