21 episodes
The Okay Podcast Powered by The Strength Co. The Okay Podcast
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- Health & Fitness
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing.
Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!”
Produced by PJ
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EP 21: Lifting Programs, ANGLICO & Ozempic
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Intro
04:39 - Carnivore, Bitcoin, Lifting People
07:23 - Ozempic
13:34 - Following A Program
20:35 - Jeff and Tres Join
22:47 - Ozempic babies
25:38 - Inflation
27:22 - Officer of The Day Stories
43:00 - Terence Howard JRE Episode
46:14 - College
54:23 - SEC Deep Dive
01:05:00 - NBA
01:10:05 - Hockey
01:12:46 - What Is ANGLICO
01:25:22 - Breathing During The Press
01:31:43 - One Lift Per Day
01:34:39 - Mike Tyson Fight Update
01:18:16 - Tres Signs Off -
EP 20: Marine Turned Meme Legend feat. LanceCaptainUSMCR
TIMESTAMPS:
00:00 - Mother’s Day
04:30 - Squats & Memorable PR’s
08:30 - New Slack Lifting Program
11:59 - Getting Called Out By Greg Doucette
15:24 - Jeff and Tres Join
16:28 - Bruins Hockey
20:41 - Caitlyn Clark
22:20 - EA Sports College Football 2025
27:03 - Lance Captain USMCR Joins
27:58 - The Origin Of The Meme Account
33:35 - Lance Captian’s Lifting Program
37:58 - Lifting As A New Dad
42:52 - Transitioning Out Of The Military
45:14 - Making Memes
49:47 - Good Mile Time
52:22 - Memes Bring Some Light To A Dark World
57:40 - Bringing Theology To Memes
01:06:35 - Being Anonymous
01:10:14 - Lance Captain’s BW Tax Ad Read
01:15:02 - Lance Captain’s OKAY
01:19:52 - Tactical Parenting
01:24:28 - Jeff’s Ragnar Relay Race
01:30:06 - SEC Team Analysis
01:37:37 - Will Mike Tyson Win? -
EP 019: Twins, Training While Traveling & Tom Brady Roast
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Bitcoin Price Predictions
03:33 - Strength Co. YouTube Update
10:01 - Strength Co. Jeans Update
11:37 - Grant Got Called Out
15:30 - Jeff and Tres Join!
17:35 - Tres Has Big News
30:02 - Grant’s May The Fourth
37:12 - Hockey Coaches Wearing Suits
47:11 - Tom Brady Roast
53:48 - Slack Question: Training On The Road
01:00:12 - Slack Question: Picking The Right Weight
01:07:20 - Top 3 Southern Revolutionary War Heroes
01:13:39 - Kendrick vs Drake
01:15:13 - Solo Fishing
01:23:33 - Tres Signs Us Off -
EP 18: Pork Rolls, Billy Martin & MARSOC feat Andy Herbert
Today we were joined by a marine buddy and special guest Andy Herbert.
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Intro
01:37 - How Long Is The NLP?
02:44 - Learning To Grind
06:08 - Jeff Joins!
08:57 - Hockey
11:14 - Soccer Leagues
17:14 - Baseball
20:11 - The NFL Draft
23:11 - Mike Tyson Fight
26:40 - Andy Herbert Joins!
28:58 - Tres Story
30:36 - Andy’s Marine Career
41:26 - New Jersey Culture
01:00:43 - Billy Martin
01:04:16 - Jersey Turnpike
01:07:35 - Andy’s Training
01:15:14 - BW Tax Jersey Style
01:19:03 - How To Train for MARSOC Selection -
EP 17: Lifting To Reduce Pain, Marine PFT & MRE Reviews
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Intro
03:05 - Training To Prevent Pain
08:08 - Bracing For Your Lifts
12:08 - Jeff Joins!
13:48 - Marine Corps Training Stories
39:48 - Marine PFT
44:24 - Caitlyn Clark’s Ad Deals
46:29 - New Rules In The NFL
53:25 - New Jersey
01:01:20 - General Fitness vs Specialization
01:10:45 - Energy Drinks
01:16:58 - Airports and Rental Cars
01:25:02 - PJ signs us off -
EP 16: Taxes, Justin Timberlake, Clint Eastwood & Lifting Seminars
Check out BW Tax: https://www.bwtaxllc.com
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
TIMESTAMPS:
00:00 - Intro
03:00 - Grant’s Seminars vs Starting Strength Seminars
09:45 - Reacting To Justin Timberlake’s Training Video
13:02 - People Have No Gym Etiquette
19:24 - Did You Do Your Taxes?!
28:40 - Lifting and Sleep
43:53 - WMBA Draft
53:46 - Transfer Portal
59:01 - Clint Eastwood and Movies
01:05:08 - The Last Dance
01:06:43 - Meeting Dennis Rodman
01:18:04 - The Masters
01:23:58 - New Civil War Movie
01:27:35 - Tres Signs Us Off