233 episodes

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

The Rugby Muscle Podcast Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

    • Health & Fitness
    • 5.0 • 1 Rating

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

    How/Why Rugby Players Should Train the NECK

    How/Why Rugby Players Should Train the NECK

    USE THE CODE RUGBY10$ FOR 10$ OFF - The Neck X System

    14-Day Launchpad Rugby Strength & Conditioning Experience

    YouTube

    Facebook Group
    Instagram


    Website with Articles

    THE Rugby Conditioning Guide

    Rugby Muscle Elite 1on1 Coaching
    Support the show

    • 20 min
    Amateur Rugby Off-Season - What To Do

    Amateur Rugby Off-Season - What To Do

    14-Day Launchpad Rugby Strength & Conditioning Experience

    YouTube

    Facebook Group
    Instagram


    Website with Articles

    THE Rugby Conditioning Guide

    Rugby Muscle Elite 1on1 Coaching

    All things Rugby Muscle
    Support the show

    • 23 min
    Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More

    Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More

    14-Day Launchpad Rugby Strength & Conditioning Experience

    YouTube

    Facebook Group
    Instagram


    Website with Articles

    THE Rugby Conditioning Guide

    Rugby Muscle Elite 1on1 Coaching

    All things Rugby Muscle
    Support the show

    • 49 min
    The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)

    The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)

    In today's episode of The Rugby Muscle Podcast, we're going to be discussing one of the most underrated sessions you can do for your rugby fitness.

    - Rugby Muscle Launchpad: 14-Day Launchpad Rugby Strength & Conditioning Experience


    - YouTube


    - Facebook Group

    - Instagram

    - Website with Articles


    - THE Rugby Conditioning Guide


    - Rugby Muscle Elite 1on1 Coaching


    - All things Rugby Muscle

    - Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick Off
    Support the show

    • 27 min
    Why You Don't Need More Ideas for Your Rugby Strength and Fitness

    Why You Don't Need More Ideas for Your Rugby Strength and Fitness

    If you're having trouble playing at your best, it might be because you're not using all of your potential. In this rugby muscle podcast, we'll walk you through different ways and things you can do to improve your rugby performance!!



    - Rugby Muscle Launchpad: 14-Day Launchpad Rugby Strength & Conditioning Experience


    - YouTube


    - Facebook Group

    - Instagram

    - Website with Articles


    - THE Rugby Conditioning Guide


    - Rugby Muscle Elite 1on1 Coaching


    - All things Rugby Muscle

    - Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick Off
    Support the show

    • 21 min
    Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A

    Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A

    YouTube

    Facebook Group
    Instagram


    Website with Articles

    THE Rugby Conditioning Guide

    Rugby Muscle Elite 1on1 Coaching

    All things Rugby Muscle
    Support the show

    • 43 min

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