The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
The Rugby Muscle Podcast

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

  1. 10 Game-Changing Tips for Rugby Players to Maximise Performance

    11 FEB

    10 Game-Changing Tips for Rugby Players to Maximise Performance

    In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance. Rugby Muscle 1on1 Coaching https://rugby-muscle.com/aaa For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ 00:00 Introduction to the Rugby Muscle Podcast 00:43 10 Game Changing Tips for Rugby Performance 02:32 Tip 1 04:03 Tip 2 05:38 Tip 3 07:33 Tip 4 09:32 Tip 5 11:46 Tip 6 12:45 Tip 7 14:56 Tip 8 16:31 Tip 9 18:16 ...

    20 min
  2. Stop Copying Other Sports If You Want to Dominate Rugby

    29 JAN

    Stop Copying Other Sports If You Want to Dominate Rugby

    It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training insteadTrain Smarter with Rugby MuscleRugby Muscle Elite 1on1 Coaching:...

    16 min

  3. 22 JAN

    Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)

    Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most. Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/aaa For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ Support the show

    13 min

  4. 15 JAN

    The Truth About Fat Loss Workouts for Rugby Players

    Lets talk about fat loss workouts for rugby players. What should you do to really shed those extra pounds and improve performance on the field? Let's take a look on this Rugby Muscle Podcast For early access to The Rugby Athlete Forge, message me here https://www.instagram.com/rugbymuscle/ Join the Rugby Muscle Community! https://www.skool.com/rugby-muscle-athletes/ Rugby Muscle AAA 1on1 Coaching https://rugby-muscle.com/aaa/ For The Rugby Athlete Blueprint https://rugby-muscle.com...

    13 min
  5. Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland

    21/11/2024

    Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland

    This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports.Sam highlights the importance of individualized training systems, touches on the inefficiencies and flawed metrics in current strength and conditioning programs, and advocates for a more holistic approach to athlete development. This episode is a proper chat for those interested in the real-world applications and pitfalls of traditional S&...

    1h 7m

  6. 12/11/2024

    Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle

    In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby career, including overcoming cancer, integrating into a high-level team, and emphasizing the joy and importance of playing rugby. Kirsten also touches on the development of women's rugby in the USA and her ambitions in the sport, leaving a legacy of hard work...

    1h 31m

  7. 11/10/2024

    Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know

    This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media. Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importance of positive influences. The conversation delves into how Stoicism aids athletes in handling pressure and maintaining focus. Elijah's dedi...

    1h 6m

  8. 08/10/2024

    3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training

    This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component. Listeners are encouraged to reflect on these questions to better tailor their training plans, ensuring they build a strong foundation and advance their rugby ...

    16 min
See All (308)

About

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

Information

  • Creator
    Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
  • Years Active
    2014 - 2025
  • Episodes
    308
  • Rating
    Explicit
  • Copyright
    © 2025 The Rugby Muscle Podcast
  • Show Website
    The Rugby Muscle Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada