The Wellness Hub Drew Munro

Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her personal training practice. Don't miss this episode!

Dealing with mental health issues that involve both children and parents is a complex subject. Dr. Alex Digiacomo is a doctor in clinical psychology specializing in child and family care. She shares her insights and experience on how she treats issues like anxiety, stress and behavioural issues affecting both children and parents alike.

Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of sourcing close to home and how stress impacts the way we eat.

Is the glorification of hustle culture toxic to our mental health? Jenna Bayuk is the founder of Kinship Kollective – a business consultancy that helps growth focused companies execute with the right people, operations, and community. Together with host Drew Munro, they deconstruct the hustle culture, how it can be counterproductive in translating entrepreneurs’ visions into reality, and how overcoming fears and egos are the turning points to success.

Stressed about your finances? Money is a huge contributor to our stress and overall feeling of wellness. How do get started even if you're barely making it paycheck to paycheck?

This episode features Stephen Majetic, financial security adviser at Canada Life – one of the leading national providers of insurance and wealth management services in Canada. Together with host Drew Munro, they discuss actionable insights on financial wellness, understanding your cash flow, and useful ways to increase your financial literacy to build your wealth and prepare for your future.

Hybrid work is here to stay. Many employers are debating whether physical offices are even needed in the modern world of business, and this debate is not going away any time soon. Our guest tonight Heali Thirlwell is a commercial leasing agent who shares her unique opinions on how startups should navigate and whether having a physical space is the right move for them. What do you think?