120 episodes
The Wholeness Network Podcast with Mechelle and Chalene TWN
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- Health & Fitness
Interviews, information, and advice on everything to support you mentally, spiritually, physically, and emotionally from science to the intuitive and from A to zen. We explore all the ways to live life whole.
thewholenessnetwork.com
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119. Getting Grounded: Foundation for a Balanced Life
Mechelle and Chalene explore the what, why, and how of the concept of
grounding, also called earthing. Grounding supports pain relief, better
sleep, improved mood and blood flow, and reduces anxiety.
Watch the video version in the wholeness library
Watch these videos in the library to get grounded
What is the foot chakra? In the Chakra channel
How to become more grounded? Energy Healing and Nature’s Tools channel
Loving Kindness Meditation in audio meditations or visual meditation
Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
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118. Mom Bods: all the ways life throws us curves
Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697
On the web
https://www.thewholenessnetwork.com/
Follow us
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Information is intended for entertainment only
Referenced
https://www.instagram.com/p/C6u755uOAbp/?igsh=MWYwZjhyZDRvaHR2Zw==
https://www.instagram.com/reel/C6q65DfsdE7/?igsh=eGV5YjBvaHF3c211
https://www.instagram.com/p/C4QrV8VR040/?igsh=MXAxcGV1eTdpdzI4OA==
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117. Sound Healing with Elise Allred
Elise shares her love for music and the healing properties she has found for herself, her family, and her clients. Have you ever been to a drum circle? Find out what it's like in this episode.
Connect with Elise
https://www.instagram.com/allreddrums/
Explore The Wholeness
Library https://www.thewholenessnetwork.com/
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116. A Balance Life with Debi Carlin Boyle
Debi learned by example from a young age what not to do as far as health is concerned and she has made teaching others what she learned her passion and her act of kindness to others as well as herself.
Connect with Debi
https://www.balancedlifebydebi.com/
https://www.facebook.com/balancedlifebydebi/
https://www.instagram.com/balancedlifebydebi
https://www.linkedin.com/in/debi-carlin-boyle-122a129/
https://www.youtube.com/@debicarlinboyle8621/featured
Explore The Wholeness Library https://www.thewholenessnetwork.com/
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115. Wholeness Out Loud
Mechelle and Chalene explore what wholeness means in everyday applications.
"Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries." - Carl Jung
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https://www.thewholenessnetwork.com/
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114. Yoga: a transformative journey on and off the mat with Fiji McAlpine
Figi is a wonderful teacher of yoga and seeing how its practice affects and heals more than just the physical body. She generously offers our audience a chance to begin a yoga practice right at home.
go to Free 6 month Premium Membership
Connect with Fiji
https://www.instagram.com/fijimcalpine/
https://www.fijimcalpine.com/
Explore The Wholeness Library https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
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Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support