16 min
Training for Big Rides (it's summer time bb!) No Drop
-
- Health & Fitness
With summer right around the corner, big rides are BACK! Longer days and better weather, cyclists have every advantage to take on new and bigger challenges during the summer. But, with bigger rides, we should expect our body to need time to adapt, and those adaptations can be unexpected and uncomfortable. On this episode, Jeff Zen discusses 4 areas to focus on to adapt to big rides; food and fueling, comfort, heat training, and hydration.
Episodes referenced in the podcast:
Episode 11 - Cycling Logistics - Part 1: Route Analysis
Episode 12 - Cycling Logistics - Part 2: Nutrition
Episode 8 - Adapting to Heat
Ways you can support No Drop:
No Drop Venmo
No Drop PayPal
Follow Jeff Zen and No Drop on instagram:
Follow @zen_jeff on Instagram
Follow @no_drop_podcast on Instagram
With summer right around the corner, big rides are BACK! Longer days and better weather, cyclists have every advantage to take on new and bigger challenges during the summer. But, with bigger rides, we should expect our body to need time to adapt, and those adaptations can be unexpected and uncomfortable. On this episode, Jeff Zen discusses 4 areas to focus on to adapt to big rides; food and fueling, comfort, heat training, and hydration.
Episodes referenced in the podcast:
Episode 11 - Cycling Logistics - Part 1: Route Analysis
Episode 12 - Cycling Logistics - Part 2: Nutrition
Episode 8 - Adapting to Heat
Ways you can support No Drop:
No Drop Venmo
No Drop PayPal
Follow Jeff Zen and No Drop on instagram:
Follow @zen_jeff on Instagram
Follow @no_drop_podcast on Instagram
16 min