Who I Met Today Pamela Lamp

In this episode, Boston dermatologist Dr. Julia Siegel recommends inexpensive skincare products that really work. With so many costly products on the market, it’s nice to know we don’t have to break our budgets to take care of our skin.
Dr. Siegel also discusses facials, brown spots, crepey skin, and her newly discovered hack for stronger, less brittle nails. She suggests ways to nourish our skin as we get older, talks moisturizer sandwiches, and explains the differences between retinals and retinoids. 
Inexpensive skincare products we reference in this episode:Elta MD Sheer Facial Sunscreen
TIZO AM Primer
TIZO AM Replenish
TIZO Sunscreen
Supergoop Unseen Sunscreen
Supergoop Sheer Sunscreen
Neutrogena Hydroboost Sunscreen Serum
Equate Sport SPF 50
Coppertone Sport SPF 50
Cerave Facial Cleanser
Cerave Foaming Wash
La Roche Posay Cleanser
SkinCeuticals C E Ferulic
Vanicream Vitamin C
Olay Vitamin C
Cerave Moisturizing Cream
Cetaphil Moisturizing Cream
Vanicream Daily Facial Moisturizer
SkinMedica TNS Serum
Trader Joe’s Daily Facial Sunscreen SPF 40 Invisible Gel
Cyspera Cysteamine Cream
Sente Cysteamine Pigment and Tone Corrector
APC All-Purpose Cysteamine Cream
RoC under eye cream with Retinol
RoC upper eye cream with Retinol
RoC eye cream
Vichy Liftactiv eye cream
Neutrogena Hydro Boost eye cream
Women's ROGAINE Hair Loss 5%
Tretinoin cream
We also discuss:Adriene’s Yoga Video for Flexibility
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A physician discusses bone density
I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

In episode 32, Cindy Burnett offers suggestions for our summer reading. She recommends eight books she loves that are perfect for tucking into our beach and travel bags this summer. The books represent all genres—something for every type of reader.
We discuss her podcast—Thoughts From a Page—the Literary Lookbook she co-publishes, her Patreon group, and how to join Net Galley.
In this summer reading episode, we reference:
Cindy's podcast, Thoughts from a Page 
Her Literary Lookbook
Dixon Descending by Karen Outen (Cindy's podcast episode with author) 
Everest, Inc by Will Cockrell
The Daydreams by Laura Rankin
One-Star Romance by Laura Hankin
The Husbands by Holly Gramazio (Cindy's podcast episode with author)
The Berlin Letters by Katherine Reay (Cindy's podcast episode with author)
A Game of Lies by Clare Mackintosh
Hostage by Clare Mackintosh
The Last Party by Clare Mackintosh
I Promise It Won’t Always Hurt Like This by Clare Mackintosh
Whiskey Tender by Deborah Taffy
Everyone on this Train is a Suspect by Benjamin Stevenson
Splitwise app
Cindy's Instagram page
You may also enjoy these episodes and articles:How to Listen to a Podcast
Michelle Beckwith—Books to Gift
Ellen Jovin and The Grammar Table
Amanda Skenandore and the Carville Leprosarium
Barbara Pagano—a...

In this episode, I chat with Sandell Morse. Our conversation is part of The Orchid Series. The interviews feature inspiring men and women over 75 years young. Curious, engaged, active, interesting. The sort of human we all hope to be when we grow up!
Sandell and I discuss how she and her husband have aged differently, the importance of a community, developing interests separate from our partners, and what we should pay attention to as we age. I loved hearing about her charming town and neighborhood, how living apart works for Sandell and her husband, her furry friend, her writing, and how she keeps active. I especially enjoyed learning about her year as a Radio City Music Hall Rockette!
At age 81, Sandell published her first memoir, The Spiral Shell: A French Village Reveals its Secrets of Jewish Resistance in World War II. According to Sandell, "It's never too late!"
"You don't give things up, they give you up."Subjects we reference:Yoga with Adriene
The newsletter Sandell reads every day
Eulogy For A Dress: Or the Life I Didn't Live
Scandinavian Shrimp Salad
The Spectacular by Fiona Davis
Portsmouth, New Hampshire
For more information, please visit Sandell's website, or follow her on Instagram. 
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Exercises Crucial to Aging Well
How Aimee Found her "Thing"
Books and More Books
Have you gotten a Shingles shot? 
 I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

What next? Aimee Oates had a happy marriage, a well-adjusted son, and a beautiful life. But she wanted more. Aimee wanted something for herself. A project where she felt accomplished and fulfilled and gave to others. For years, Aimee agonized and struggled with what was next. And then she found her IT.
In this episode, Aimee and I discuss life on the road, raising her son, and what she loves about Aspen. She describes the steps she took to find her passion project, what she learned about herself, and how it feels to be of service while feeling accomplished and productive. And, as always, Aimee shares her one new thing—it's a fun one!
Subjects we reference:Floral Design Institute in Portland, Oregon
Geny's Flowers
The Nashville Petal Project
John Oates
If you're interested, here is a sample of an Adult Aptitude test. And here is another.
Aspen Animal Shelter
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The Benefits of Kindness
A Grandmother Stuns on Shark Tank
An Innkeeper in Oregon
Another Woman Who Determined What was Next
And, if you'd like, read How to Listen to a Podcast
Photo credit Debbie Kadota
I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

In this podcast episode, Dr. Maureen Seitz returns to Who I Met Today to explain all the things we need to know about strokes.
She describes the various types of strokes, the warning signs, and the importance of taking TIAs seriously. Dr. Seitz explains we can prevent a stroke and talks about the ways to do so. We discuss the clot-busting treatments, the importance of noting the time, and why those with atrial fibrillation should be vigilant.
Dr. Seitz holds a BA in Biology from Earlham College in Richmond, IN. She earned her medical degree cum laude and continued her residency training at Meharry Medical College. Dr. Seitz completed a fellowship in Geriatrics at Vanderbilt University and is board-certified in both Family Medicine and Geriatrics.
She refers to the Memphis Mobile Stroke Unit.
Warning Signs of StrokesDr. Seitz provides a printable wallet card to remind us of symptoms.
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Ideas For Making Friends
Where to Go on a Girls' Trip
I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

Meet Marty Jordan! A backup vocalist for country music superstar George Strait, Marty discusses her singing career, touring life, the Grand Ole Opry, and gold and platinum records.
Marty reveals what traveling on a tour bus is like as the only female member of the legendary Ace in the Hole Band. She explains studio musicians, staff bands, and music charting. I loved our conversation, and I hope you do, too.
Other podcast episodes you may enjoy:Plant-Based Eating
Reasons to Love Yoga
Pickleball!
Cast Iron Cooking
Design Trends
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Newport Mansions
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Things to See and Do in Nashville
I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is pam@whoimettoday.com.