146 episodes
Women's Health, Wisdom, and. . . WINE! Dr. Laurena White
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- Health & Fitness
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and my personable favorite. . . WINE! The host, Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
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#145 - Traditional Chinese Medicine: The Essence of "Coming Home" | Michelle Oravitz (Pinot Noir)
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#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)
Send us a Text Message.The practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness. Integrative medicine encompasses mind-body-spirit approaches such a yoga, tai chi, and mindfulness as well as acupuncture and natural/botanical supplements. Integrative medicine has a unique role in supporting a person's mind-body-spirit as they transition through menopause. Yoga, tai chi, and mindf...
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#143 - Fungiments: There's a Fungus Among Us | Maria Camila Giraldo (Vinho Verde Aveleda Fonte)
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#142 - Journaling the Journey: MY JOURNAL | Maggie Maris (Bonarda Malbec)
Send us a Text Message.Journaling (expressive writing or gratitude journaling) is a widely used non-pharmacological tool for coaching and counseling and the treatment of a wide variety of health challenges. Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling about our deepest thoughts and feelings can even reduce the number of sick days we take off work. Journaling can help us accept rather ...
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#141 - NOURISH YOUR FLOURISH NUGGET | Vernal Equinox (Bye, Winter!)
Send us a Text Message.The arrival of the spring equinox is a moment of rejuvenation and rebirth as flowers begin to bloom and sunlight warms the northern hemisphere. As the sun moves along the equator, it brings warmth and power, allowing us to welcome the joys of spring, including the beautiful flowers and greenery Mother Earth provides.This balance reminds us to take a break from our daily routines and reflect on the need for equilibrium in our lives. Let's use this opportunity to pause an...
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#140 - NOURISH YOUR FLOURISH NUGGET | Sleep Awareness Week
Send us a Text Message.Sleep Awareness Week aims to promote the significance of sleep and its various health and wellness advantages.To get the best sleep ever, here is a list of 4 essentials you need for sweet dreams:Mattress - Features to take into consideration: triple-action cooling, additional support, loft, and foam qualityPillows - Features to take into consideration: head-to-toe comfortability, cool-to-the-touch sensation, premium down alternative fibers, memory foam, outer fabr...