Your Spiritual Upgrade with Greta Ertl Greta Ertl

Do you waste tons of energy worrying about what others are thinking? This habit can be debilitating, anxiety inducing and just plain annoying. In this episode, I’ll share my thoughts and personal experience with this. You’ll also learn tangible tools and actionable steps for caring less and enjoying life more. You deserve to feel more confident, secure and at peace with yourself so take a listen!
 
Want accountability, guidance & support? I got you! Book a free consult below:
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This incarnation is a one-time opportunity to fulfill your life’s mission. You think you have so much time to do the things you want to do. It’s easy to overthink and get consumed with things that don’t ultimately matter that much. The most important focus is to appreciate the preciousness of life. One way I do that is to have a realistic awareness of death and how quickly time goes by. 
Consider this deep episode a bit of a wake up call for your soul to focus on what truly matters. 
 
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Like you, I’ve wasted way too much of my life wishing I were prettier and skinnier. Sadly, we live in a world that tells us we’re valued solely for how we look. If you’ve struggled with your body image like I have, you’ll relate to this episode.
I share a few personal stories from my past about  body image issues and how I used to abuse myself. You’ll learn several tangible tips you can implement right away for creating a more loving relationship with your body. This is very important work for living a truly happy and fulfilling life.
With coaching, I can help you heal your relationship with your body. Book a free call to work with me 1:1 at the link below because you deserve to feel safe, secure and loved in your body. 
 
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Whether that's drinking, drugs, overworking, shopping, eating, TV, doom scrolling, drama…we all choose our vices of choice for the same reason.\
You get high to escape the anxiety and fear that lingers even when you're doing something "fun". Getting high allows you to feel some relief from the heavy responsibilities of life like parenthood, employment, taxes, dealing with aging parents and keeping your household afloat. When you're “high” you experience a sense of connection with other people, yourself and your version of God.
 
In this episode, I break down why you indulge in harmful habits even though they’re hurting you. I provide my favorite solution that saved me from a life of addiction.
 
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Raise your hand if you give your power away to your work more often than you'd like to admit? You (mostly) love what you do, but it sucks so much of your time, attention & emotional energy.
Can you relate to this?
When you're not working, you feel guilty. You work way more than you “need” to but it never feels like enough. Your conversations revolve around “work drama”, your colleagues, employees and boss more than your dear friend and family. You check your email an outrageous amount of times a day and you're constantly on edge thinking you'll have to put another fire out at a moment's notice.
 
You know it's a problem but you're not sure how to get out of it. Deep down you know it's toxic and there HAS to be a better way…
Hustle culture is a real problem in our society, ESPECIALLY for ambitious, high achieving women who want to make a mark in this world like you!
In this podcast I share a list of tangible tips to guide you in breaking out of the rat race so you can enjoy your life like you’re meant to!
 
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No one wants to talk about failure. It’s painful, embarrassing and really hard on your ego. But failure is a necessary part of fulfillment. I’ve had to embrace life not going the way I want it to. Frustration, sadness and anger have been bubbling up a lot lately. But the truth is, this is a necessary part of the process, so I’m flipping the script. This episode is the perspective shift you need to keep going. Remember: You must take risks and get out of your comfort zone if you want to feel fulfilled. This episode is grounded, real and I know it’s going to help someone out there. Enjoy!
 
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WORK WITH GRETA 1:1