Decision Fatigue Killing Your Fat Loss Progress

Lindsay discusses the importance of not just focusing on the physical aspects such as calorie counting and macros for fat loss but also understanding the psychological challenges, particularly decision fatigue. The majority of individuals fail in their fat loss journey not because of their diet or exercise plans, but due to a lack of adherence, often resulting from decision fatigue. Lindsay encourages listeners to apply principles to simplify choices in diet and fitness routines to improve adherence and success in fat loss. Strategies such as improving sleep quality and streamlining meal choices are emphasized as key methods to reduce decision fatigue, thereby making it easier to stay on track with fitness and health goals.

Topics:

• (00:00) - 126 - Decision Fatigue Killing Your Fat Loss Progress
• (00:05) - Can decision fatigue kill your fat loss?
• (04:36) - What is decision fatigue?
• (05:29) - How Steve Jobs handled decision fatigue
• (11:33) - How bad I am at time and energy management
• (16:46) - Two things to help with decision fatigue
• (22:45) - Reducing decisions in the kitchen
• (30:09) - Reducing decisions in the gym