Episode 1 - Women's Secret Handbook to stress relief Amanda Hobley

I just had a lovely chat with Natasha from  Connected Marketing. Stick around to the end and access my easy, one step practice to bust overwhelm and getting stuck in your head.

You can grab my practice on the website: https://www.amandahobleynaturopath.com.au/…/heart-centred-…/

The first part of the video may be interesting for other small business owners in the health and wellness industry.

Natasha has helped me to set up a platform to deliver content and modules for the group and personalised programs.

Other topics we covered and the time stamps:

6:10 – What Bodytalk is and the benefits 
8:29 – Burnout and overwhelm – we chat about how to move from our busy minds and overwhelm into a sense of calm and clarity. Moving from our head to our heart.
10:48 Moving from stress response to relaxation response. 
11:50 How to integrate Heart centred process, what brings a smile to your face.
13:30 Heart Centred process audio and blog 

I hope that you enjoy our chat.

What are emotions? How do we process emotions? How to make friends with all of your emotions. Share an effective process to feel through your emotions.

Fun facts about rewiring your brain. Some simple techniques to STOP RESET and REFOCUS to build new neuronal pathways.  Awareness about this process and to have self compassion as you create a new pathway. 

What is your higher self? Why would you connect with it? I share 3 of my favourite ways to connect with my higher self.

Calling back your energy - Quieten your mind and expand your life force energy.

5 Simple Steps to quieten your mind, calm your emotions and expand your energy

Amanda Hobley

This handbook was written to help Women:

Learn how stress can impact the body, mind, energy and emotions.

6 Simple steps to stress relief.

A big shout out to Kerri for asking for an audio version, this is for you. 

To download your e-book copy go to www.amandahobleynaturopath.com.au