Fitness and Wellness Class

NASM Podcast Network
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Fitness and Wellness Class

Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals. The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!

  1. 02/05/2022

    Encore Presentation: Percussive Therapy—More than Recovery, Powered by Therabody®

    As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality. In this episode, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life. Enjoy this encore presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vVrE6q

    47 min

  2. 25/04/2022

    Encore Presentation: How to Fix the 3 Main Movement Compensations in Linear Speed Development

    Linear speed is a necessary characteristic for almost all ground-based athletes. And though we can train the strength, speed and power needs that form the foundations for getting fast, movement compensations frequently occur that will lead to energy leaks that diminish the end result. In this encore presentation, let NASM Master Instructor Chris Ecklund help you discover the top 3 common compensations, define and practice the corrective exercise strategies, and the coaching cues that are effective when addressing each compensation.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/37HHMjN

    1 hr

  3. 18/04/2022

    Encore Presentation: Don’t Eat THAT! How Words Shape the Way We Eat

    What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated? As fitness professionals we’re in the business of trying to make people feel good, so let’s focus on the “good” in nutrition! In this episode, host Melanie Douglass teaches you how to rephrase and optimize your words when it comes to food, diet, and nutrition in order to be a positive, inspirational influence for your clients. We’ll review common nutrition issues and positive ways to tackle those issues. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KGwGd3

    1 hr

  4. 11/04/2022

    Encore Presentation: How to Personalize Your Weight Loss Diet

    With all the different diets out there, it can be hard to know what works, what doesn’t, and how to put together the best nutrition plan to support your weight loss goals. In this encore presentation, we’ll talk about the science behind weight loss and explore various popular diets through that lens, getting to the heart of why each diet works or doesn’t work. We’ll then use the principles discussed to teach you how dietitians create the most effective nutrition plan for their unique clients. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KtLw6t

    1h 3m

  5. 04/04/2022

    Encore Presentation: The Art of Professional Networking: Tips, Tales and Techniques

    Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships. On this episode, host Fred Hoffman, MEd and gain valuable tips and resources to help you fine-tune your networking skills so you can broaden your reach in the health and fitness industry no matter where you are in your career. Discover employment possibilities, where to find them, how to generate opportunities for career enhancement and growth, and which networking tools are essential for continued professional development. Please enjoy this encore presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3u3qgyY

    1h 2m

  6. 28/03/2022

    Encore Presentation: Fitness Games for Youth Athletes: Performance and Fun

    Kids love to play! So, let's capture their attention by creating fitness games that will motivate them, while providing a fun avenue to improve their fitness and sports performance. As most kids don’t tend to like long, slow distance-type exercise, fitness games that feature short bursts of activity followed by rest are just the ticket! In this encore presentation, join youth athlete expert Dr. Mike Bracko to get ideas on how to capture the attention of this population with relay races, partner drills, and exercise tag, all while teaching proper exercise technique. This show has it all for trainers who are looking to reenergize their youth programming, or simply wish to learn new techniques for training children and adolescents. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Li57Xq

    1h 4m

  7. 21/03/2022

    Encore Presentation: CEx – Next Level Integration

    Movement is more than muscles working in isolation. When we see faulty movement in our clients, we need to dig a little deeper to find a solution. So, if you want to get the most from your corrective exercise programming, you must know your slings. In this encore episode with Master Instructor Andrew Mills, learn about the four major muscle subsystems (slings) and why they are important to consider when selecting the right integration exercise. Subsystem coordination is critical for optimal performance and decreasing injury risk factors. Ultimately, you’ll see that developing healthy motor patterns (intermuscular coordination) is about more than just avoiding movement compensation. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wha4LU

    57 min

  8. 14/03/2022

    Encore Presentation: Nutrition Strategies to Support Adaptations to Strength and Conditioning

    What dietary practices and nutrition variables are necessary for optimal strength training and overall conditioning? Join Laurent, Bannock, PhD for a discussion on nutritional practices that could influence adaptation to training, the importance of recovery, and practical applications for your active clients. Gain information on the relevant exercise physiology relating to strength and conditioning, as well as an overview of the evidence as it relates to nutritional influences on the same. If you work with strength athletes, or die-hard weekend warriors, then you won’t want to miss this important encore lecture presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3pYJseM

    54 min
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Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals. The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!

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