Genuine Gainz

Meredith Mistrot
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Genuine Gainz

Meredith Mistrot is a twenty-something who is passionate about mental & physical wellness, but she also understands that taking care of your mind and body can feel overwhelming and intimidating. Through the Genuine Gainz podcast and brand, Meredith strives to share her authentic journey of trying to navigate adulthood while making time for those gainz. Additionally, she wants to amplify other authentic voices that can help you find inspiration and resources to be yourself while cultivating physical and mental gainz that feel true to you!

  1. 1 NOV

    Strength in Solitude: Redefining Loneliness

    Loneliness has become an epidemic, and I have felt it for many years. Yet, in the feelings of loneliness can also come a sense of independence and empowerment that I have been lucky to find and hope to pass along to others. In this episode, I tackle some of the heavy-hitting topics around how loneliness can manifest differently in different people, how it ultimately impacts us all, AND, most importantly, some tactical strategies to turn the overwhelm into strength. Regardless of where you're at in life, I hope this episode can help you feel less alone and find strength in who you are independent of others. If you enjoyed the episode, don't forget to rate, review, subscribe, and check out the links below: Website: ⁠www.genuinegainz.com⁠ Instagram: ⁠www.instagram.com/genuinegainz

    41 min

  2. 11 OCT

    Self-Care Toolbox Ep 5: Normalizing Mental Health Stigmas & Validating Yourself

    In this episode, I conclude the Self-Care Toolbox series by discussing the importance of self-validation amidst societal stigmas. I share my personal journey with anxiety, the impact of mental health stigma, and practical strategies for self-care and validation. As the conclusion of this series, this episode seeks to encourage listeners to embrace their mental health journeys and seek support when needed. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!) My website: ⁠www.genuinegainz.com⁠ My Instagram: ⁠www.instagram.com/genuinegainz⁠ My TikTok: ⁠www.tiktok.com/@genuinegainz⁠

    41 min

  3. 4 OCT

    Self-Care Toolbox Ep 4: Integrating Self-Care Into Hard Parts of Your Day (Work, School, Relationships)

    Welcome back to the Self-Care Toolbox series! So far, we have discussed self-care as a habit largely formed outside the confines of whatever takes up our day-to-day life - whether that be school, work, or relationships with others. But the truth is, the environments that we spend most of our time in are sometimes the most effective places in which we can practice self-care. If you find yourself occasionally feeling stressed, burnt out, unfocused, or just not your best in your daily life, then this episode is for you. Hopefully it will give us all a chance to re-center and remember that at the end of the day, our health is more important than anything. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!) My website: ⁠www.genuinegainz.com⁠ My Instagram: ⁠www.instagram.com/genuinegainz⁠ My TikTok: ⁠www.tiktok.com/@genuinegainz⁠

    31 min

  4. 28 SEPT

    Self-Care Toolbox Ep 3: Choosing & Implementing the RIGHT Self-Care for You

    We have reached the point of the Self-Care Toolbox series where it's time to take action! In case you missed it, this series is designed to help you think through self-care in a new way - viewing it as an iterative journey to find even just ONE practice that works for you, regardless of what's trending on TikTok or has the most research backing it. In this episode, I cover the importance of creating your own "master list" of self-care that sounds interesting to you; determining what roadblocks to self-care currently exist in your life; and deciding what sacrifices you are able and willing to make right now, thus helping you choose the "right" self-care for you. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!) My website: ⁠www.genuinegainz.com⁠ My Instagram: ⁠www.instagram.com/genuinegainz⁠ My TikTok: ⁠www.tiktok.com/@genuinegainz⁠

    40 min

  5. 21 SEPT

    Self-Care Toolbox Ep 2: A MASTER LIST of Self-Care Techniques

    Welcome back to the Self-Care Toolbox series! In this episode, I am excited to share a "master list" of self-care techniques so that you can start getting excited about making a choice - what kind of new self-care do you want to implement into your life?! Reflect on how you feel after listening to each of these habits & get ready, because in the next couple episodes we will dive deeper into benefits of different techniques while helping you actually take action to start trying something new. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!) My website: ⁠www.genuinegainz.com⁠ My Instagram: ⁠www.instagram.com/genuinegainz⁠ My TikTok: ⁠www.tiktok.com/@genuinegainz⁠

    47 min

  6. 13 SEPT

    Self-Care Toolbox Ep 1: Finding Energy for Self-Care

    I'm so excited to start a new series & bring more structure to the podcast! For the next few weeks, we'll be exploring self-care - but not in the ways you think. The self-care "toolbox" approach aims to help you build a solid foundation of self-care habits, by first VALIDATING the struggles inherent in practicing self-care. This episode dives into the inherent struggle of finding energy & motivation to take care of yourself -- a huge roadblock that prevents many of us from getting started. I chat through why this can be a hindrance especially given societal pressures, and then share some tangible tips that have helped me find the energy to practice authentic self-care practices. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!) My website: ⁠www.genuinegainz.com⁠ My Instagram: ⁠www.instagram.com/genuinegainz⁠ My TikTok: ⁠www.tiktok.com/@genuinegainz⁠ Content in this episode: Forbes article: The Science Behind Motivation

    42 min

  7. 6 SEPT

    The Need for Control: How it Starts & How to Let it Go

    If you can be a bit of a control freak like me, then this episode is for you! Over the past several months, I've been confronted with the reality that trying to control everything in my life is actually sabotaging my growth, peace, and happiness - in pretty much every area. Love that! :) That said, I've reflected on a few things in relation to this need for control: 1) How did I get here, AKA what in my past has caused me to become this way? 2) What does being a "control freak" really mean? What are the true symptoms & how could they be affecting my daily life? 3) What do I do about this? What is the solution? Whether you experience a need for control in a professional setting (like school or work), in relationships with people in your life, in your health & wellness journey, or anything else, this episode is designed to reassure you that you are NOT alone while offering tangible tips to help you let go and be okay with the unknown, rather than anxious in the uncertainty that is life. If you enjoyed, don't forget to rate 5 stars and leave a review! For more content: Follow me on Instagram: ⁠@genuinegainz⁠ Follow me on TikTok: ⁠@genuinegainz⁠ Check out my website: ⁠https://www.genuinegainz.com/⁠ Until next time, take care of yourself!

    1 hr

  8. 30 AUG

    A Re-Introduction to Me & My Brand

    Welcome! It's been a while since I've sat down to share my story, my "why" behind my brand, and of course some random fun facts about myself. This episode marks the first of a new era in Genuine Gainz history - one filled with more discipline, more content, and more confidence. After going through a rough several months, I was forced to take a step back and re-evaluate my priorities and values; this brand is one of them, and I'm done making excuses and treating it as my second choice. So buckle your seatbelts... Genuine Gainz is back and here to stay. Whether you're a longtime listener or this is your first time hearing of me, I hope you learn something and enjoy the episode. If you do, don't forget to subscribe, rate 5 stars, and review - it helps me more than you know! For more content: Follow me on Instagram: @genuinegainz Follow me on TikTok: @genuinegainz Check out my website: https://www.genuinegainz.com/ Until next time, take care of yourself!

    49 min
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About

Meredith Mistrot is a twenty-something who is passionate about mental & physical wellness, but she also understands that taking care of your mind and body can feel overwhelming and intimidating. Through the Genuine Gainz podcast and brand, Meredith strives to share her authentic journey of trying to navigate adulthood while making time for those gainz. Additionally, she wants to amplify other authentic voices that can help you find inspiration and resources to be yourself while cultivating physical and mental gainz that feel true to you!

Information

  • Creator
    Meredith Mistrot
  • Years Active
    2019 - 2024
  • Episodes
    141
  • Rating
    Clean
  • Copyright
    © Meredith Mistrot
  • Show Website
    Genuine Gainz

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