Getting it done

Nutrition Mind Fitness

0.0 (0)
HEALTH & FITNESS
TWICE MONTHLY

My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚

14 MAY

011 Hitting a plateau

Do you ever feel like you seem to have stalled ?

12 min
30 APR

010 Are HIIT classes making you gain weight?

High intensity workouts are proven to help you get fitter, feel better and lose weight however can too many HIIT classes be making you gain weight? We go into the science that surrounds just this.

13 min
15 APR

009 Debunking weight loss

It’s the biggest topic in health and fitness- weight loss! We dive deep on what you should really be concentrating on and how weight loss will come as a byproduct in the end. Take a listen

15 min
26 MAR

008 exercise and health hacks and crazes

Do you ever find yourself following a craze to realise it isn’t actually doing what it says on the tin??

8 min
18 MAR

007 Getting started

Getting started is always the hardest. In this episode we unpack why and how to get started successfully and keep consistent in whatever fitness you choose 🌟

15 min
12 MAR

006 Hacking our happy hormones

How the 4 main happy hormones can be switched on everyday to make you feel happier. Dopamine, serotonin, oxytocin and endorphins. I go into each one in detail. Hope you enjoy 😊

11 min
3 MAR

005 Full Fat

How the 1980’s saw the catalyst of the low fat option boom, however is it really better for us?

17 min
26 FEB

004 Sleep- How to get more of it

Sleep is the repair and resort each and everyday, if your not getting enough your not resetting correctly. Here’s how to get more of it 🌟😊

18 min

See All (13)

My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚

Creator

Nutrition Mind Fitness
Years Active

2019 - 2024
Episodes

13
Rating

Clean
Show Website

Getting it done

Getting it done

011 Hitting a plateau

010 Are HIIT classes making you gain weight?

009 Debunking weight loss

008 exercise and health hacks and crazes

007 Getting started

006 Hacking our happy hormones

005 Full Fat

004 Sleep- How to get more of it

About

Information

Getting it done

Episodes

011 Hitting a plateau

010 Are HIIT classes making you gain weight?

009 Debunking weight loss

008 exercise and health hacks and crazes

007 Getting started

006 Hacking our happy hormones

005 Full Fat

004 Sleep- How to get more of it

About

Information