GoTime: Fitness for Life GoTime

I recently started using Gixo after the founder Selina Tobaccowala posted about it in our Female Founders Community. I've been using a bunch of different fitness apps during the years to try and stay active despite my hectic schedule as a startup founder.

“If you never change, you never change” – Rick Richey, Personal Trainer
Whether you are already a dedicated #fitnessfreak or you are just starting to delve into the world of health and fitness, a personal trainer could be just what you need!

It’s not about having time to exercise, it’s about making time to exercise.

Now that summer has ended, most of us are back to our regular routines. It may seem as if the days are getting shorter while you are getting busier. These conditions don’t always make it easy to fit a workout into your daily routine. To help get you back on track, we’ve compiled a list of tips to help you fit a workout into your lunch hour! Making time to workout is all about properly utilizing the time you do have available!

“Always bear in mind that your own resolution to succeed is more important than any other”
The holidays are coming to an end, but it’s time to look forward to the New Year! As we approach the New Year, it’s important to remember that this is a great time to get the health and fitness aspects of your life back on track.

The greatest wealth is health. – Virgil
We are constantly told to live an active lifestyle, but why? And what does that look like?
The good news is, living an active lifestyle is not as difficult as it seems! By definition, living an active lifestyle means that you should be actively moving about 30 to 60 minutes per day.

Your go-to guide to reducing inflammation. 
Inflammation is one of those words that we hear often, but we don’t know much about; it is ominous and mysterious. However, it is actually one of the root causes behind many conditions and diseases such as diabetes, allergies, heart disease, depression, and even cancer. You can’t see it or feel it, but it may be silently affecting your body. Below, we have put together a list of 6 tips to help reduce inflammation naturally. Use these tips to feel lighter and brighter each day!