Happy Healthy Human Podcast

Reason Fitness
  • 0.0 (0)
  • NUTRITION
  • EVERY TWO WEEKS
Happy Healthy Human Podcast

We discuss strategies to become happier, healthier, humans. https://www.reason.fit

  1. HHH EP7: Coaches React - Organic food is more filling than non organic?!

    1 DAY AGO

    HHH EP7: Coaches React - Organic food is more filling than non organic?!

    In this weeks episode of the Happy Healthy Human podcast Eric and Luke share watch some videos related to fitness.. They may agree with and some mayyyyybe might be a stretch...tune in to the full episode to see their reactions. 🛏️ Importance of a dark room for better sleep vs. blackout curtains.  🥦 Nutrient density: Organic vs. non-organic foods and their impact on satiety. ❄️ Cold water immersion: Misconceptions about fat loss and its real benefits. 👃 Mouth taping for sleep: Validity and effectiveness debated. 🎥 Hollywood fitness: Unrealistic body standards and the reality of achieving them. 🧠 Neuroplasticity: The brain’s ability to change and adapt through experiences. 💪 Strength and fitness: Key factors in longevity and health span. Key Insights 🛏️ Sleep Quality: Blackout curtains can improve sleep, but overall health factors are more critical. Prioritize holistic health for better rest. 🥦 Nutrient Density: Organic foods are often perceived as healthier, but the real determinant of fullness is nutrient density, not organic status. ❄️ Cold Exposure: Cold water immersion has mental recovery benefits but is not the best method for fat loss; nutrition and exercise remain key. 👃 Breathing Techniques: Mouth taping may aid some in improving sleep quality, but foundational lifestyle changes are more significant for overall sleep health. 🎥 Hollywood Standards: Actors often undergo extreme diets for roles, highlighting unrealistic body expectations that are not sustainable for everyday individuals. 🧠 Neuroplasticity: The brain’s adaptability emphasizes that significant personal change is possible, encouraging individuals to pursue healthier lifestyles. 💪 Strength Training: Building strength is crucial for health and longevity, suggesting a need for regular exercise and resistance training in daily routines.

    42 min
  2. HHH EP 6: Overcoming Perfectionism in Health & Fitness

    30 OCT

    HHH EP 6: Overcoming Perfectionism in Health & Fitness

    Kara and Lauren discuss overcoming perfectionism in health and fitness, emphasizing the importance of accepting imperfection for progress. Highlights 💪 Focus on mindset: The podcast centers on the mindset factor of health. 🍽️ Lunch chat: They share their delicious lunch choices, setting a casual tone. 📚 Childhood experiences: Both reflect on their competitive sports backgrounds shaping their perfectionist tendencies. 🏋️‍♀️ Growth mindset: They discuss the transformative impact of adopting a growth mindset over a fixed one. ⏳ 80% compliance: Consistently showing up and being 80% compliant can lead to significant results. 🤝 Community support: Inviting others into your journey can foster growth and motivation. 🌟 Self-talk matters: Checking in on the voice in your head is crucial for overcoming self-criticism. Key Insights 🧠 Understanding Perfectionism: Recognizing where perfectionist tendencies originate helps address them meaningfully. Reflect on external influences and personal standards. 🌈 Embracing Imperfection: Accepting that perfection is unattainable can lead to a more fulfilling health journey, allowing for progress despite flaws. 🔄 The Power of Consistency: Achieving goals doesn’t require perfection; consistent, small changes often yield better results over time, leading to sustained growth. 🎯 Importance of Mindset: Transitioning from a fixed to a growth mindset encourages resilience and fosters a healthier approach to challenges and self-improvement. 👥 Community Engagement: Having a support system can enhance motivation and accountability, making it easier to stay on track with fitness and health goals. 💬 Positive Self-Talk: Monitoring and improving the way we talk to ourselves can significantly impact our mental health and performance in various areas. 🚀 Progress Over Perfection: Focusing on progress rather than perfection promotes a healthier and happier lifestyle, making fitness a more enjoyable experience. 0:29: ⚖️ Exploring imperfection acceptance in health and fitness journey with childhood reflections. 3:43: 🏃 Struggles with athletics led to a shift towards individualism and self-doubt. 7:05: 💪 Challenges in overcoming perfectionism in transitioning from Acro to coaching, emphasizing growth and consistency. 10:24: ⚖️ Balancing consistency and perfectionism in various life areas to achieve results. 13:52: 💬 Importance of self-talk and mindset in personal growth and leadership development.

    17 min
  3. HHH EP5 Do you sleep like a lion or a dolphin?!

    28 OCT

    HHH EP5 Do you sleep like a lion or a dolphin?!

    Eric and Beth discuss the importance of sleep, the four sleep chronotypes, and personal experiences with sleep quality and routines. 💤 Sleep chronotypes categorize individuals based on their sleep patterns. 🦁 The four chronotypes are Lion, Bear, Wolf, and Dolphin. 🌅 Lions wake up early and are productive in the morning. 🐻 Bears follow the sun, balancing productivity and social life. 🐺 Wolves are night owls, creative and productive in the evening. 🐬 Dolphins are sensitive sleepers, often struggling with sleep quality. 📊 Importance of sleep quality over quantity for better health. Key Insights 🧬 Genetic Influence: Sleep chronotypes are largely influenced by genetics, which can determine sleep preferences and patterns. Understanding this can help individuals optimize their rest. 🌞 Productivity Peaks: Each chronotype has specific times when they are most productive. Knowing your peak times can enhance work efficiency and overall well-being. 📈 Quality vs. Quantity: The quality of sleep (REM and deep sleep) is more crucial than the total hours slept. Prioritizing quality can lead to better health outcomes. 🧘 Mindset Matters: A calm and peaceful mind promotes better sleep. Stress management techniques can significantly improve sleep quality. 🛌 Personal Routine: Establishing a consistent bedtime routine can enhance sleep quality, regardless of chronotype. 🔍 Self-Awareness: Identifying one’s chronotype can help tailor sleep and work habits for optimal health and productivity. 📅 Adaptability: Understanding that chronotypes can change and adapting routines accordingly can lead to improved overall health and well-being. Take the sleep test from sleep doctor here.

    41 min
  4. HHH EP4 Balancing Family, Friends & Fitness

    9 OCT

    HHH EP4 Balancing Family, Friends & Fitness

    Kara and Lauren discuss balancing family, friends, and fitness, emphasizing communication and prioritizing health goals within relationships. They discuss: 💪 Understanding the five factors of health: movement, nutrition, connection, mindset, rest, and recovery. ❤️ Importance of sharing health goals with family and partners for support. 🍽️ Meal prepping and planning around social events to maintain nutrition. 🗓️ Scheduling workouts and health priorities in calendars to stay on track. 🤝 Finding supportive friends who align with health goals enhances social life. 💤 Prioritizing sleep and recovery as essential components of health. 🌱 Emphasizing self-care as a foundation for supporting others. Key Insights 🌟 Communication is Key: Open discussions about health goals with family and friends foster understanding and support, creating a more harmonious environment. 💞 Shared Values Strengthen Relationships: Couples who prioritize health together, like Cara and Alfred, build stronger connections and accountability in their wellness journeys. 🍏 Nutrition Matters in Social Settings: Bringing your own healthy meals to social events can help maintain dietary goals while still enjoying social interactions. ⏰ Scheduling for Success: Blocking out time in calendars for workouts and meal prep ensures health goals remain a priority amidst busy schedules. 🤗 Supportive Social Circles: Surrounding yourself with friends who respect and support your health choices can lead to more fulfilling social experiences. 🛌 Rest is Essential: Adequate sleep is vital for performance and well-being, and prioritizing it can enhance overall health. 💖 Self-Care is Non-Negotiable

    23 min
  5. HHH EP3: Building the Vision w/ Aaron Bautista

    2 OCT

    HHH EP3: Building the Vision w/ Aaron Bautista

    Welcome to the Happy Healthy Human podcast! We had our good friend Aaron Bautista stop by to jump on the podcast! What s journey it's been for Aaron thank you for opening up and sharing your story! . His episode of the @happyhealthyhumanpodcast is Live! . Full episode 👏 on our YouTube channel 📺 . . Make sure to Follow @happyhealthyhumanpodcast 🎙️ . .  0:11: ⚡️ Exploring Aaron Bautista's journey from struggles to success as a coach and entrepreneur. 4:16: ⚙️ Importance of Kinesiology degree in understanding fitness language and foundational knowledge like anatomy. 8:10: ⚙️ Discussion on transitioning from nursing to coaching in the fitness industry. 12:16: 🍩 Struggles with body image and extreme diet changes leading from overweight to anorexic behavior. 16:12: 💪 Transformation through CrossFit experience in 2015 at Marvelous Performance gym. 20:21: 🍗 Unhealthy eating habits among church friends, including ordering deep-fried food like lechon. 24:35: 🍽️ Cultural significance of communal meals in various cultures, including Latino, Chinese, and American. 28:21: 💪 Challenges faced in pursuit of physical perfection and societal pressures in the clothing industry. 32:14: 💪 Embracing self-care and long-term investments in health and fitness for future success. 35:56: 👁️ Importance of having a clear vision for personal growth and attracting like-minded individuals. 40:16: ☕ Morning routine centered around seeking purpose and impact, starting with prayer and coffee. 44:15: 🍕 Discussion on favorite non-nutritious food, including deep dish pizza preferences. 48:31: 💪 Reflections on overcoming challenges, breaking barriers, and self-empowerment.

    53 min
  6. HHH EP 2: How to Avoid Burn Out

    11 SEPT

    HHH EP 2: How to Avoid Burn Out

    0:00: ⚡️ Discussion on staying motivated and overcoming exercise burnout through balancing fitness activities. 2:41: ⚖️ Recognizing the importance of rest and nutrition in overcoming exercise burnout. 4:29: 🏃‍♀️ Finding a balance in exercise routine through community support and gradual adjustments to prevent burnout and injuries. 6:49: ⚙️ Finding clarity in training goals leads to consistency and enjoyment, necessitating community, accountability, and recovery. 8:27: 💪 Strategies to combat exercise burnout: setting goals, identifying causes, and making necessary changes.

    10 min
  7. HHH EP 1: FULL TIME training for the CrossFit Games

    15 AUG

    HHH EP 1: FULL TIME training for the CrossFit Games

    0:30: 💪 Anthony transitions from truck driving to pursue CrossFit professionally. 5:29: ⏰ Athlete's journey from junior college to pursuing Division 1 dream.  10:53: ⏳ Realization of new passion for CrossFit after potential paralysis scare during football. 16:21: 💪 Dedicated cross-training regimen in a gym, marking off space and bringing own equipment for intense workouts. 21:30: 💪 Struggling with self-worth and comparison in pursuing goals while feeling pressure from family expectations. 26:53: ⚖️ Balancing performance goals with overall health and progress in training. 32:11: ⏳ Discussion on the commitment required for full-time training, balancing selfishness with support from others, and following a structured recovery schedule. 37:10: 💼 The intense dedication and hard work of top executives in their field is often misunderstood by others. 42:22: 🕹️ Engaging in activities aligned with personal mission brings ultimate fun, contrasting solitary video game play. 47:40: 🍳 Athlete describes his daily nutrition routine, including a substantial breakfast, liquid carbs during training, and a rice and beef lunch. 52:48: ⚡️ Discussion on the effects of a supplement, potential ban, and personal experiences with stimulants like coffee. 58:17: 🍲 Discussion on diet preferences, including ground beef over ground turkey and preference for Bachan's sauce over Yoshida sauce. 1:03:48: 💪 Challenges of intense CrossFit training regimen leading to recurring tendonosis and alternating periods of training and recovery.

    1h 8m
  8. The Ultimate Mental Fitness Blueprint from Mental Fitness Coach, Bonnie Skinner

    5 JUN

    The Ultimate Mental Fitness Blueprint from Mental Fitness Coach, Bonnie Skinner

    In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth. 0:34: 🔑 Exploring the impact of mental fitness coaching with Bonnie Skinner, a renowned psychotherapist and CEO advisor. 4:26: 💡 The importance of mental fitness in overall well-being and physical health. 9:13: 💡 Understanding the impact of experiences on one's identity and beliefs. 13:01: 💡 Formation of personal identity through values simplification and decision-making based on identity. 17:32: 💡 Discussion on desire to be proactive and value of responsibility in completing tasks. 21:59: ⚡ Understanding the power of personal narratives and the importance of gentle encouragement in sharing experiences. 26:13: 💪 Empowering individuals to overcome challenges by acknowledging their successes and addressing physical and mental barriers. 30:16: ⚖️ Understanding past actions without judgment to help individuals grow and learn. 34:40: 🧠 Understanding how past experiences impact mental fitness is crucial for personal growth. 38:49: 🗣️ Understanding internal dialogue is crucial for clients struggling with beliefs affecting their actions in the Fitness World. 42:53: 💑 Importance of prioritizing and improving marital relationships for long-term happiness and growth. 47:13: ⏩ Encouragement to take one step at a time and focus on the next right thing for personal fitness growth. 51:44: ⏰ Understanding the importance of coaching individuals and identifying obstacles to success.

    55 min
See All (68)

About

We discuss strategies to become happier, healthier, humans. https://www.reason.fit

Information

  • Creator
    Reason Fitness
  • Years Active
    2019 - 2024
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Copyright Reason Fitness
  • Show Website
    Happy Healthy Human Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada