100 episodes

Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits.

For more episodes download the free LiSTNR app.

Live Better with Katie Williams LiSTNR

    • Health & Fitness

Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits.

For more episodes download the free LiSTNR app.

    How to get your mojo back in 3 steps

    How to get your mojo back in 3 steps

    Three tips to help get your mojo back with Katie Williams.
    Follow Katie on Instagram @katiewilliams.
    See omnystudio.com/listener for privacy information.

    • 2 min
    How to monitor your fitness

    How to monitor your fitness

    Three tips for monitoring your fitness with Katie Williams.
    Follow Katie on Instagram @katiewilliams.
    See omnystudio.com/listener for privacy information.

    • 3 min
    How to get back on track with your fitness goals

    How to get back on track with your fitness goals

    Three tips for getting back on track with your fitness goals with Katie Williams.
    Follow Katie on Instagram @katiewilliams.
    See omnystudio.com/listener for privacy information.

    • 3 min
    How to find time in your day to meditate

    How to find time in your day to meditate

    Three tips for finding time in your day to meditate with Katie Williams.
    Follow Katie on Instagram @katiewilliams.
    See omnystudio.com/listener for privacy information.

    • 3 min
    How to wake up earlier

    How to wake up earlier

    Three tips to help you wake up earlier with Katie Williams.
    Follow Katie on Instagram @katiewilliams.
    See omnystudio.com/listener for privacy information.

    • 3 min
    How to switch off after work

    How to switch off after work

    Three tips to help you switch off after work with Katie Williams.
    Follow Katie on Instagram @katiewilliams.
    See omnystudio.com/listener for privacy information.

    • 3 min

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