What Are You Doing With Your Time

“Time is non-refundable. Use it with intention.'  is a powerful reminder of the finite nature of life and the importance of conscious living.  Time is the one resource we all have in equal measure each day—24 hours 7 days a week—and once it’s spent, it’s gone. You can’t return it, pause it, save it for later, and there is no do over. Unlike money, energy, or possessions, time cannot be replenished. Every moment that passes is a moment you’ll never get back. In this episode Dr. Niesha enlightens us on how to use time with intention and to live deliberately, on purpose, with healthy boundaries. Learning to align our actions with our values, priorities, and long-term goals. Being intentional is choosing how we spend our hours—rather than letting them slip by in distraction, obligation, or routine. Let this episdoe push you to live more intentionally. 

Thank you again for tuning in and following this podcast. Please leave a 5 star rating and leave a review. Dr. Niesha would love to hear from you and hear your feedback and questions. Email Dr. Niesha at drnieshadavismassey@gmail.com and follow her on IG @nieshadavislcsw.