603 episodes

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

About Progress Cloud10

    • Education

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

    Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

    Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

    For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective even as our family and living space grows.
    Seeking guidance on how to apply more minimalist principles to everyday life, I invited Diane Boden, author and podcaster of Minimalist Moms, to join the conversation. Diane shares her insightful journey to minimalism, emphasizing the importance of living with intention and finding freedom in simplicity. Together, we explore deep principles and practical tips that can help anyone create a more intentional and fulfilling lifestyle, even for those who may not fit the traditional minimalist mold.

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    • 43 min
    How Do You Become a Foot Zoning Practitioner || With Emily Marchant

    How Do You Become a Foot Zoning Practitioner || With Emily Marchant

    Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.
    Emily's Instagram

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    • 20 min
    “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie

    “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie

    Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity.
    During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's pursuing hobbies, practicing self-care, or enjoying the company of friends.
    In this coaching call with Katie, she shares a challenging adjustment period following the addition of a child to her family, and how she is now ready to reprioritize her creative pursuits. If you're like Katie, feeling trapped in the cycle of struggle to find 'me time,' this conversation will shine a new light on your situation.
    Episode on rhythm scheduling.

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    • 43 min
    Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt

    Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt

    In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores.
    Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals.

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    • 18 min
    Doable Ways to Dramatically Save on Groceries || with Rachel Coons

    Doable Ways to Dramatically Save on Groceries || with Rachel Coons

    In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices have been soaring but also offers practical, real-world advice on how we can adapt and thrive despite these changes.
    From her innovative SHOP method to her game-changing tips on meal planning and reducing food waste, Rachel has once again proven why she's the go-to expert in grocery savings. I'm confident that her strategies and methodical approach will empower you to take control of your grocery spending, leading to more intentional and mindful shopping habits.

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    • 50 min
    You don’t have to be perfect to have good habits || Growth Spurt

    You don’t have to be perfect to have good habits || Growth Spurt

    In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutely become a habit person. Don't let fear hold you back – the Sticky Habit Intensive starts May 13th, and I'll show you exactly how to build routines that stick, no matter what life throws your way.

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    • 9 min

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