REAL, RAW, RELATABLE Kat John

This morning, Steve held space for me in the midst of a raw emotional release. I've been doing EMDR therapy for the past five weeks now, allowing and processing the raw emotions from childhood sexual abuse that I haven't felt in its purity. No bloody wonder why - IT'S. A. LOT.As I journaled this morning, the emotion of anger was right there and I felt it in all its power and fucked-off-ness. Steve could sense that I wasn't quite myself and I let him know I was processing some stuff. He was ab...

In my book I write about living a life that feels intrinsically right, good and true for us.A life that we get to dance with and make up the dance moves and rhythm and pace as we go along.A life that is so ours, so very much considered and intuited, a life that also considers the lives of others, all beings.This is the life of someone who is in touch with their authentic nature and plugged into their core values, their heart, their truth. This is the life of someone who has chosen to step off...

Living true to our own pace and rhythm is about honoring the unique cadence of our lives, rather than conforming to the timelines imposed by society. It's a reminder that our journey is deeply personal and cannot be rushed or dictated by external expectations. When we tune into our inner rhythm, we reconnect with our true essence—the part of us that knows what feels right and authentic. This means allowing ourselves the space to move, grow, and evolve at a pace that feels natural and aligned ...

I had a magical moment this morning whilst sitting on the canal, listening to beautiful music and chatting with the forces at be. For some time I have not been my most vital in energy and also in well-being. My guts are crook, pretty much always bloated, I've been experiencing brain fog, forgetfulness, losing the thread of thoughts and increasing fatigue. If I hadn't have known about per-menopause, which to be real I only heard of two years ago, I'd think I am quite literally losing my mind. ...

If you find it difficult to communicate what's on your mind and/or heart in your relationship or the person you're dating, do you know why? Do you know the story that keeps you from sharing, speaking, expressing? Do you know the wound that the story was built upon?Do you know the things you tell yourself that leads to 'ahhh, it doesn't matter, I won't bother saying anything, all good."Steve has helped me have the hard chats. Typically (in my default pattern) I avoid hard chats. I haven't like...

"I am tired of tolerating ......""I am tired of accepting ...... in my relationship.""I am tired of speaking to myself poorly.""I am tired of these behaviours I keep playing out ......""I am tired of the way I show up at work events and around colleagues."Once you have your answers, the next question is ...What am I willing to do about this? What is my next best step?Self enquiry leads to greater knowing of who you are behind the you you think you have to be. It's worth asking the question.Jo...