56 episodes
Make it Mentionable with Alyssa Patmos Alyssa Patmos
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Hi, I’m Alyssa Patmos soon-to-be Alyssa Kulesa and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.
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Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)
The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover: How to avoid overeating due to emotional stressHow to set boundaries with family membersHow to shift the focus from food to connectionTips for how to turn a situation around in just a few minutesThis is episode 55 of the Make it Mentionable show, and Lau...
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Where Our Thought Patterns Come From
Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity. If you love the episode, please leave a review and subscribe. It helps get the word out and makes it easier for others to find the show! I’m running a new program! PRISMA is a 45-day accelerator to help you see yourself and your next decision cle...
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Want Clarity? Remove This Common Obstacle
When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. This is episode 53 of the Make it Mentionable Show and I’m rooting for your clarity. If this episode has you nodding your head every second, Prisma, my new 45-day accelerator is here, and may be exactly what you’ve been hoping for! Join me in Prisma to stop waffling, see yo...
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The 5 Types of Relationships
What kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relationship have you boarded? More importantly, what kind do you want? To get my relationship check-in mentioned in the episode, message me “relationship check-in” on Instagram. You can find me at @alyssapatmos. This is episode 52 of the Make it Men...
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Do This When You Start to Feel Defensive
No one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one such strategy. The good news is, there’s a simple pivot you can make the next time you feel defensive that will help you dissolve the conflict instead of starting the doom spiral. This is episode 51 of the Make it Mentionable podcast and I’m rooting...
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Get More Of What You Want When You Stop Saying This
Language Arts and the art of language are two totally different things. Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get so much more of what you want. This quick language pivot will make it easier for others to assist you in getting whatever it is you want. This is episode 50 of the Make it Mentionable show and I’m rooting for you getting all your needs met. 💋🎙 If y...