ĀIO: a road to peace Tarikura Kapea

This ones for my honeys who are working to cultivate a delicious relationship with their inner worlds. Self love you say? Sure it’s a hype word at the moment and rightly so - this world needs more people deeply loving and honoring themselves. Gone are the days where this feels selfish. There is so much pain and suffering in the world, sometimes we feel helpless, the work we do internally absolutely contributes to the collective consciousness of this planet. Heal ourselves and we can heal the world.

We are joined today by Kayla Anderson, she is a self-love guide, helping you to cultivate a strong foundation of self-worth, confidence and implement empowering habits so you can live the life you dream of.

Combining the heart opening therapies of Neuro Linguistic Programming, Timeline Therapy, Somatic Dance, Ceremonial Cacao, and breathwork, Kayla creates experiences that are highly transformational, creating profound shifts within the body and mind.

Kayla is going through an empowering time of reclaiming her singledom and finding deep pleasure in her own company. Let this be a beacon of hope for those that are either in their single season, coming out of a relationship or simply wanting to feel more presence and wholeness in your own company.

WHAT WE COVER:
We share our  stories of coming out of a long term relationships and having no idea who we were.
Relationship culture, babe we are whole on our own.
The single season being fertile ground for deep self love and contentment .
Allowing our inner mother to lead.
Turning negative Inner self talk into loving and compassionate dialog.
Conscious Friendships, have the hard conversation.
“Your shine is triggering me”.
The importance of safe words in friendships.
Sisterhood wounding stemming from the witch hunts.
Pleasure - walking through the world as a well f****d women.

SOCIALS:

KAYLA
instagram | @lovewithkaylaanderson
AIO
instagram | @aio.thepodcast
tik tok | @aio.thepodcast

TARIKURA
instagram  | @tarikura_
 

Dr Corin Storkey of Seleno health brings the heat today. This informative episode sheds light on the incredible plant medicine of Maca and Cacao. We dive into the ancient world of indigenous traditions and practices and learn how the energetics of these plants can support our mind, body and spirit.

If you are seeking gentle ways to heal from chronic illness or simply seeking to build more vitality and mauri (life force) this episode is for you.

It's informative, research backed and will leave you feeling inspired to make conscious decisions about your purchases.

This ones for my plant medicine lovers.

WHAT WE COVER
From sick and suicidal to finding love & maca in the Peruvian jungle
Maca being the gateway to vitality
Energetics around maca
How maca can support your health ailments
A jaguar asked Sally to seek the origins of Cacao
Drug cartels brutally disrupting Cacao farming and harvesting in the 80s and 90s
The history of Cacao
KA - KA - WA. Cacao's original name.
Rebirth through the process of Cacao 
Neuroscience and Cacao - what Cacao’s doing in our bodies.
SOCIALS:

CORIN / SELENO HEALTH
website | www.selenohealth.com
instagram | @seleno.health 


AIO
instagram | @aio.thepodcast
tik tok | @aio.thepodcast

TARIKURA
instagram  | @tarikura_
 

We are in for a treat today my loves, a powerful and compassionate transmission from Donna Kerridge. Some may call her the Grandmother of Rongoā, how blessed we are to hear her speak so passionately about the natural world, Te Ao Māori and her craft of Rongoā.

Donna Kerridge (Ngāti Tahinga, Ngāti Mahuta) is a Rongoā Māori (traditional Māori healing) practitioner from Waikato, Aotearoa New Zealand who is deeply connected to our Earth and her wisdom.

She is a humble advocate, healer and leader, passionate about indigenous practices that focus on healing and restoring our people and our Whenua (land).

She advises a number of Government and educational organisations in this space to shape policy. Deeply anchored in mātauranga Māori and in her intuition, Donna is a powerful facilitator, helping groups discover their own wisdom, their indigeneity and learn from each other in service of our Earth and future generations.

Strap in, I felt such resonance in my body while sitting with her - I know you will feel it too. 
WHAT WE COVER
Uplifting Mauri (lifeforce) in people and places. 
Maintaining Balance, Get tooled up. 
Shifting the interpretation of what rongoā is. 
A kōrero (conversation) on Mana
Learning to be more Interdependent
The powerful journey of learning Te Reo Maori
The land formed us as Māori
Our tupuna/ancestors never leave us.
Atua Māori
Karakia is the intention in my heart, supported by my soul.
Te Ao Māori in our modern world.
SOCIALS:

DONNA
website | www.oranewzealand.com/
AIO
instagram | @aio.thepodcast
tik tok | @aio.thepodcast
website | aiothepodcast.com 

TARIKURA
instagram  | @tarikura_
SPONSOR:
Pure Nature
Pure Nature supplies ingredients so you can make your own health, beauty, and craft products to use, share or sell.
It’s a supermarket for witches, cultivate your apothecary with the support of Pure Nature. 
Website: https://www.purenature.co.nz/
Promo Code: AIO10 for %10 off your next order. 
This is a one time only code so get your bulk order sorted ;)
 

Sarsha Hope joins us today to chat all things embodiment and somatic movement.

Sarsha is the visionary and founder of the Somatic Dance International Teacher Training, a groundbreaking program recognized as one of the world's exclusive dance training experiences. It seamlessly integrates somatic facilitation, DJ skills, ritual, energetics, and ecosomatics, all viewed through a trauma-informed lens. This unique methodology creates potent, finely tuned dance containers.

We talk about the difference between embodiment and somatics, how intuition grows when you learn to trust the compass of your body.

This episode will be particularly helpful for facilitators and space holders. We can learn so much from Sarsha and her many years of teaching in this space. She speaks on  energetic hygiene for facilitators and the importance of being trauma informed while holding spaces and so much more. 
This is a powerful conversation filled with poetry and insight into understanding the body. If you are someone that wants to feel more embodied and safer in your movement expression this episode is for you!

What we cover:

The difference between embodiment and Somatics
Building Safety in the body so we can express freely
Intuition grows when you learn to trust the compass of your body
Energetic hygiene for facilitators
Setting containers with clear intentions
The importance of being trauma informed while holding space
The difference between emotional release and trauma release

Socials:
SARSHA HOPE
instagram | @sarshahope
website | sarshahope.com
AIO: a road to peace 
instagram | @aio.thepodcast
tik tok | @aio.thepodcast

TARIKURA
instagram  | @tarikura_
SPONSOR:
Kiss The Earth 
Blue Lotus products to raise the consiousness of the planet. 
Teas, Oils, Herbal Smokes and More.
Website: https://kisstheearth.nz/ 
Code: AIOPODCAST15 for %15 off your orders. 


Join Sarsha on her next Dance Teacher Training. 
Somatic Dance Training - Portugal 5th - 14th June 2024
Are you ready to become a leader in the conscious dance revolution?
Applications open now.
https://www.sarshahope.com/somatic-dance-portugal
Resources - Books on Trauma 
The Body Keeps the Score - Bessel van der Kolk
When the body says no - Dr Gabor Mate



 

Hello beautiful humans.
Todays episode is so fucking delicious!
We have Sophia Paskell, a friend and incredibly inspiring woman on the pod.

Sophia is a Mother, a Writer, a Childbirth Educator and an experienced Birth Doula. Having attended well over 200 births and part of thousands of pregnancies, Sophia has dedicated 16 years to guiding women inward to a deeper knowing and to strengthen their intuition.

Sophia explores life's intense themes unconventionally — grief, death, fear, love — she encourages full, unbridled expression. Her workshops empower deep self connection to unearth and release authenticity. 

Sophia embraces the raw, the real, and the profoundly beautiful journey of life.

You honeys are really going to love this one - we chat about rites of passages, the maiden, mother crone archetypes, expressing grief, birth and we touch on huge impact of experiencing miscarriage.

This is such a potent kōrero (conversation) for women in all walks of life, I’m sure you will feel inspired and empowered to be the full fuck off women that you are! We are done dampening our expression of emotion, Sophia is such a guiding light in that space - of freely, truly authentically expressing all of our shades.

TRIGGER WARNING - we discuss miscarriage in this epsiode (in an empowering and supportive way)

What we cover:
Reconnecting with her Māoritanga through discovering the grief her grandmother experienced Rites of passage - the maiden, the mother the crone. Birth and death The sound of birth The need to express grief regularly The bigness of miscarriage Birth Doula - to be a servant of a woman Emotional support for women during the biggest transformational moment of their life - birth The journey to becoming a birth doula Socials:
SOPHIA
instagram | @mothers_circle
website | www.motherscircle.co.nz

AIO
instagram | @aio.thepodcast
tik tok | @aio.thepodcast

TARIKURA
instagram  | @tarikura_
 

This delicious episode is part 2 of healing in relationships - and the focus my honies is how do we  ‘Stop creating scar tissue and start building the love you desire’.
My partner Shay and I have been in a big love and healing portal this summer. We have been exploring some juicy topics around how we are being more mindful around communication and aspects of our healing. 

We tap into what conflict prevention is and how we can bring potentially charged topics forward early, to reduce the build of resentment and frustration. 

Having hard conversations with your partner is never ‘easy’, we offer some insight into what has been working for us.

We tap into understanding our higher and lower selves, and we get into the nitty gritty’s of healing jealousy in partnership.

Whether you are wanting to bring more consciousness to your current partnership or in your single season and seeking expanders of how men CAN show up in a healed way - this episode is for you.

What we cover:
Conflict prevention 
Framing charged conversations 
The shades of the highest selves for positive affirmation
The shades of the highest self and shadows of the lowest self 
Whare tapa wha check ins, a holistic approach to checking in. 
Jealousy as the teacher - Unadulterated by our own self interests creates freedom in partnership 
A translation of  Haumi e hui e taiki e -  and how it reflect in our modern world 
Socials:
SHAY 
instagram | @the50shadesofshay

AIO
instagram | @aio.thepodcast
tik tok | @aio.thepodcast

TARIKURA
instagram  | @tarikura_
Resources:
Justice Joe Williams Podcast 
 https://open.spotify.com/episode/6DpVAy2ETYhOKMTCd8qFkq?si=b6AnpkcYQ7KOUDsVqLdktw
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Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. 
Your hard earned cash is greatly valued - thank you xx
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