252: Melissa Davis - Goal Setting and Habit Building The Revive Stronger Podcast

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.

We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change.

Timestamps:
(00:00) Intro
(01:49) What is willpower?
(06:39) Goal setting
(10:33) Intrinsic and extrinsic goals
(12:50) Trade-offs
(16:28) Focusing on goals
(19:28) Mindfulness
(26:40) Mel's favorite chapter of the book
(29:09) The role of a coach
(32:26) What works well with clients?
(38:38) Personal endeavors

https://renaissanceperiodization.com/evidence-based-habit-building
https://www.instagram.com/regressive_underload/

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