457 episodes

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The Revive Stronger Podcast Revive Stronger

    • Health & Fitness
    • 5.0 • 5 Ratings

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

    011: Coaching Corner - Most common challenge with clients

    011: Coaching Corner - Most common challenge with clients

    We are back with another Coaching Corner. This time I am joined by Coach Harry to talk about bodyweighted exercises, meal prep services, most common challenge with clients and much more.

    Timestamps:
    (00:00) Intro and going back to the gym
    (03:49) Harry and competing?
    (11:42) Accountability during lockdown
    (18:24) Power of the mind
    (22:23) Would you weigh-in before doing bodyweighted exercises?
    (26:49) Meal prep service
    (32:33) Most common challenge with clients
    (40:38) Top 3 advice for upcoming personal trainers
    (45:25) Lower back always the limiting factor on hip hinges?
    (50:29) Neck training?
    (56:06) Aesthetically pleasing physiques

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=5IiEPbP5-Js
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 3 min
    254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology

    254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology

    Austin has a degree in exercise science & became an IFBB pro in 2014. He recently wrote a very exciting & unique book to fill a hole within the space called the science of strength training. We dig into Austin’s background & what you can look forward to within the book.

    Timestamps:
    (00:00) Intro
    (18:17) People that had a big influence on Austin
    (32:43) Austin talks about his book
    (44:27) Stretching
    (53:39) Hardcover version and where to get it
    (01:04:54) Where to find Austin

    https://www.instagram.com/austincurrent_/
    https://www.instagram.com/scienceofstrengthtraining/
    https://www.instagram.com/physiquedevelopment_/
    https://www.amazon.com/Science-Strength-Training-Understand-physiology/dp/0744026954/ref=sr_1_1?dchild=1&keywords=Science-Strength-Training-Understand-physiology&qid=1617019013&sr=8-1
    YOUTUBE: https://www.youtube.com/watch?v=b52QXMroWPI



    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 11 min
    192: The Improvement Season - Active rest vs. Primer phases

    192: The Improvement Season - Active rest vs. Primer phases

    We're back with another episode. This time we're talking about Steve's & Pascal's current situation, prep talk, home gym and active rest vs. primer phases

    Timestamps:
    (00:00) Steve's current drive & motivation
    (03:55) Prep and bodybuilding shows already being postponed and what will happen?
    (14:04) Interference of prep and social life
    (17:59) Pascal's modification of home gym
    (34:29) Myo reps superior over linear sets?
    (43:42) Active rest vs. primer phases
    (01:00:00) Give away

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=OnsjaZzXAaA
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 5 min
    253: Paul Serafini - Rep speed & Reps in Reserve

    253: Paul Serafini - Rep speed & Reps in Reserve

    Paul is back on the show.

    We catch up on what Paul has been up to in 2020 and his first competition. We then dive into some of the data he collects when coaching his clients and touch base on his updated views surrounding RIR & training to failure.

    Timestamps:
    (00:00) Prep talk. Hardest things during prep
    (07:32) 2x day training during prep
    (13:23) Main lessons of prep
    (18:06) Differences between cutting when enhanced vs. natural
    (22:59) Refeeds and diet breaks
    (30:30) What do you use as a coach for data
    (42:15) How different RIR can look from lifter to lifter and lift to lift. Rep speed & Reps in Reserve
    (48:00) Hard reps, training to failure, etc.

    https://www.instagram.com/paulie_rocket/
    https://www.instagram.com/giftedperformance/
    https://www.giftedperformance.com/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=zd-S-2g5xzc
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 5 min
    191: The Improvement Season - What drives you to pursue bodybuilding

    191: The Improvement Season - What drives you to pursue bodybuilding

    We're back with another episode. This time we're talking about negative self-talk, home gym equipment, mental state and what drives us to pursue bodybuilding.

    Timestamps:
    (00:00) Intro
    (00:51) Home gym equipment
    (04:49) Missing drive and purpose
    (14:26) Flexibility with diet
    (18:33) Mental state due to the current situation
    (23:24) Imperfections
    (29:02) Steve's current situation
    (31:46) Poop talk
    (36:50) What to do when you miss a training session
    (41:15) Limiting negative self-talk
    (58:36) Gym etiquette

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=_aqzFsiee4Y
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 11 min
    252: Melissa Davis - Goal Setting and Habit Building

    252: Melissa Davis - Goal Setting and Habit Building

    Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.

    We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change.

    Timestamps:
    (00:00) Intro
    (01:49) What is willpower?
    (06:39) Goal setting
    (10:33) Intrinsic and extrinsic goals
    (12:50) Trade-offs
    (16:28) Focusing on goals
    (19:28) Mindfulness
    (26:40) Mel's favorite chapter of the book
    (29:09) The role of a coach
    (32:26) What works well with clients?
    (38:38) Personal endeavors

    https://renaissanceperiodization.com/evidence-based-habit-building
    https://www.instagram.com/regressive_underload/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=6q_WdyP3ZBQ
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 45 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

emargee ,

Great information for science based bodybuilding

Great content. I've listened to all the Helms and Israetel podcasts twice, such great information.

Conrad Mclean ,

Awesome

Love this channel, be great to have Mike Israetel back for some more episodes👌👌👌👌

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