I wanted to go ahead and drop a quick segment on the CoronaVirus and COVID-19. This segment is from a Fitness Professionals point of view...

Disclaimer:I am not a doctor nor am licensed to give medical advice on testing and treatment. If you are have symptoms that are getting progressively worse then please get tested and treatment from a medical professional..

This is from a Health and Wellness preventative on strategies to protect yourself from contracting CV-19

Here is the first 3L Fitness Podcast ✌🏾🤟🏾🏋🏾‍♂️...Enjoy and please share!