55 min

48. How to Use Meditation to Make Higher Quality Decisions Everyday | Dan Harris Growth Minds

    • Entrepreneurship

Dan Harris is the author of the #1 New York Times Bestselling book, 10% Happier, co-founder of the meditation app 10% Happier, and anchor for Good Morning America. 

In this conversation, Dan and I go over:


Dan's experience of going over to Iraq, Syria, and Afghanistan right after 9/11 as an investigative journalist 
How Dan got hooked into drugs after returning home
Psychedelics, and how it can intertwine with meditation
His journey into getting into meditation and what he has learned from his shrink and teachers
What it's like to be completely silent for ten days without talking (or making eye contact)
Buddhism and how Dan applies their practice in his daily routine
Benefits of meditation and how to use it to make smarter decisions
and more

Check out Dan and his work:


Ten percent: https://tenpercent.com
10% Happier (book): https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Instagram: https://www.instagram.com/danharris/
Twitter: https://twitter.com/danbharris

Subscribe to the podcast:


Apple: https://podcasts.apple.com/us/podcast/growth-minds/id1482999379
Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS?si=Uekv50aBSlaSjYo537IjXQ
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9ncm93dGhtaW5kcy5saWJzeW4uY29tL3Jzcw==

Dan Harris is the author of the #1 New York Times Bestselling book, 10% Happier, co-founder of the meditation app 10% Happier, and anchor for Good Morning America. 

In this conversation, Dan and I go over:


Dan's experience of going over to Iraq, Syria, and Afghanistan right after 9/11 as an investigative journalist 
How Dan got hooked into drugs after returning home
Psychedelics, and how it can intertwine with meditation
His journey into getting into meditation and what he has learned from his shrink and teachers
What it's like to be completely silent for ten days without talking (or making eye contact)
Buddhism and how Dan applies their practice in his daily routine
Benefits of meditation and how to use it to make smarter decisions
and more

Check out Dan and his work:


Ten percent: https://tenpercent.com
10% Happier (book): https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Instagram: https://www.instagram.com/danharris/
Twitter: https://twitter.com/danbharris

Subscribe to the podcast:


Apple: https://podcasts.apple.com/us/podcast/growth-minds/id1482999379
Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS?si=Uekv50aBSlaSjYo537IjXQ
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9ncm93dGhtaW5kcy5saWJzeW4uY29tL3Jzcw==

55 min

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