A must listen on Postnatal Depletion with Jessica White – 15-05-2023 She Moves Podcast

Do you often feel fatigued, lacking in motivation & energy? You may be experiencing postnatal depletion. In this episode, nutrition expert Jessica from Wellness by Jessica discusses this important topic. Jen & Jess delve into the specifics – its definition, signs to look for, & steps you can take to address it. They also explore strategies for prevention & offer valuable insights for all mums. An essential listen for anyone wanting to take charge of postnatal health & wellbeing.