Benefits of Ramping Up Your Self-Care During Difficult Times

One of the biggest mistakes you could be making during a difficult time is not replenishing your mental, physical and emotional reserves. This means the stress could take a greater, and more negative toll on your wellbeing than you’d probably like it to.

You don’t want to miss:

• Why acknowledging your limitations is one of the best things you can do for yourself
• Thriving through the basics: eat, sleep, exercise
• How to bake in little acts of self-care without adding to your to-do list

Links and resources:

• Download my free skincare guide: ‘A simple guide on nailing your Skincare Routine’
• Follow me on Instagram: @mariannefidelbeauty
• Follow me on YouTube
• For more about me, my work, check out my website.

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If you enjoyed this episode, please leave me a rating and a review so we can reach further and create a strong community of women who support each other. Big love, M x