Better By Fifty Better By Fifty
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- Health & Fitness
This is my personal journey to living a better lifestyle through healthy eating and exercise.
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010: Procrastination & Non-Scale Victories
This week I discuss procrastination and the 4 types of procrastinators. Listem in and determine which type you are. I also look into non-scale victories and their importance.
Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts -
009: Body Image; Ways to help eliminate them!
On this weeks episode I look at Body Image Issues. I talk about some of the things that I do not like about my body. How I want results now? I provide detail on what I do to take a step back and reset my mindset. I also reference an article (link below) that has some very helpful information.
Link from tonight's
https://www.nationaleatingdisorders.org/learn/general-information/ten-steps
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts -
008: Goal Setting and it importance
This week Mike talks goal setting and why it is a key piece of any health or weight loss journey.
Also Available on Spotify and Appe Podcast.
www.mandcaped.com
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007: Complacency, how to avoid it.
This wee we tackle complacency. I look at 5 keys to remaining on your individual path and how to avoid becoming complacent.
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts -
006: What motivates you?
This week I recap all of my results over the past month. I also discuss motivation. What motivates you yo stay on track.
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts -
005: Consistency and Repetition are key.
This week I talk about the importance of setting consistent behavioral patterns and how repetition is key.
I also look at on of Diamond Dallas Pages goal setting mechanisms and discussion how it home for me.
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts