Kreatures Of Habit Podcast Michael Chernow

Michael Gazzo is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In this episode, he dives deep into how breathwork can be a game changer.

4:55 - Michael  Chernow's first breathwork experience

11:05 - What is the type of breathwork that Gazzo does?

17:40 - How Gazzo's breathwork journey started

24:32 - Feeling physical sensations when you do breathwork

32:00 - Our code can be rewritten by processing trauma

39:48 - How to find Michael Gazzo

Michael Gazzo’s website: https://www.michaelgazzo.com/

Michael Gazzo’s Instagram: https://www.instagram.com/gazzomusic/

Peter Crone is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.This week, he joins Michael Chernow to talk about how you can shed your false identity and achieve happiness.

On this episode:

2:28 - What makes people happy

12:49 - The different elemental types

18:32 - Lifestyle change happens when you can reveal who you truly are

27:45 - How to get rid of your false identity

35:58 - Does an identity change come with a physical change as well?

46:15 - Peter's mastermind

Peter’s website: https://www.petercrone.com/

Rachel Scheer is a functional medicine practitioner and she joins Michael Chernow to discuss her healing journey, her view on Western medicine, and much more. 

On this episode:

2:30 - What got Rachel into functional medicine

17:17 - Rachel’s elimination diet

26:00 - Getting a correct diagnosis

34:33 - Nutritional habits for a healthy gut

41:45 - Manifestation and doing the things that scare you

57:52 - The greatest piece of personal development

This week, we’re bringing you Michael Chernow’s guest appearance on the Mind Pump Podcast. 

On this episode, Michael dives into the following topics with Sal, Adam, And Justin:

02:13 - How from a young age he was trying to get out of his house. 

09:41 - Being sexually assaulted at 8 years old. 

14:54 - Why he felt he needed to have a legitimate job with his ever-growing side hustle. 

20:38 - His favorite drug to sell and why? 

25:06 - His only run-in with the cops. 

30:41 - The scary experience of getting robbed. 

37:34 - That one time he faked his death. 

43:03 - His connection to the universe. 

45:28 - Losing his father and making amends. 

55:06 - The beginning of the end of the dark days and the beginning of the new days. 

1:00:21 - The Muay Thai angels. 

1:07:16 - The point where things start happening for him. 

1:27:32 - Why his happiness is FAR more important than cash in the bank and capital. 

1:34:18 - His next venture, partner, and buyout. 

1:45:06 - The origins of Kreatures of Habit. 

1:51:58 - Taking his love of oatmeal and running with it! 

1:59:34 - How fitness & health transformed him. 

2:07:13 - The priority of profitability. 2:09:03 - You never know the catalyst of change.

Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization that helps first responders and the families of first responders get services.

On this episode, Jason dives into the following topics with Michael Chernow:

6:10 - The experience of being a cop in NYC

13:27 - What sets Jason up for success

16:17 - Protecting your mental space despite the tough things you see

24:02 - Morning routine

30:18 - There's two sides of mental health

37:45 - The community of the police force

50:02 - How to overcome hardshipFollow Jason Lacayo on Instagram.

Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube.

On this episode he dives into the following topics with Michael Chernow:

2:54 - Where Eric got his start

11:58 - Processing childhood trauma

16:48 - Holotropic breathwork

20:55 - Eric’s Iowaska experience

30:37 - Eric’s morning routine

39:20 - Enjoying doing the hard things

Follow Eric on Instagram. Check out Eric’s website.