Calm TF Down Guided Meditation: Embarrassment

Do you ever find yourself going about your day, when an embarrassing memory pops into your mind’s eye, sending the icy hot feeling of shame through your veins? Whether it happened yesterday, or over a decade ago, the memory can feel as fresh and uncomfortable as the moment it occurred. With this meditation, Jordana and Dr. Naomi are here to help remind you that your self-worth is not tied to that singular moment.