Chats with Charmaine Howard Podcast Charmaine Howard

In this compelling podcast, we share a personal journey of healing from sexual molestation and narcissistic relationships, which led to a constant self-comparison and loss of identity. Learn about the meaning of self-image, its importance, and how it shapes our interactions with ourselves and others. Delve into the elements and dimensions of self-image, as well as the factors that contribute to its development. Join us as we explore the impact of negative self-image and discuss ways to transform it, fostering a healthier and more fulfilling life.
Thanks for listening!
Please support my Podcast by donating: I want to show you my support!
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor 
Spiritual Vitality Energy Healing and Holistic Academy 
Playing In Nature
Facebook
@howardjcharmaine
@spiritualvitalitysa
@pl4yinginnature 
@charlingcreations
Instagram
@howardjcharmaine
@spiritualvitality
@pl4yinginnature 
@charlingcreations
LinkedIn
@howardjcharmaine
TikTok
@charmaine_howard
@charlingcreations
#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #SelfImage #Healing #PositivePsychology #TraumaRecovery #NarcissisticRelationships #OvercomingAdversity #Growth #Empowerment #SelfLove #Transformation

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In this enlightening podcast, we dive deep into the core essence of self-love and its profound effects on our mental health, relationships, and overall wellbeing. We examine the reasons why self-love is not merely a luxury but an absolute necessity, and how it lays the foundation for our interactions with others. Learn the art of nurturing self-love to heal from past traumas, establish healthier objectives, and recognize your true value. Join us as we debunk the myths surrounding self-love and unveil its life-changing potential.
Embracing self-love can be a challenging journey, as many of us were never taught to extend compassion or love towards ourselves. Throughout my personal transformation, I have discovered the importance of self-love, empathy, and a growth mindset.
When addressing self-love, compassion, and mindset, it's crucial to acknowledge that there isn't a universal solution that works for everyone. The concept of bio-individuality emphasizes the uniqueness of each person, considering factors such as genetics, upbringing, body type, and even zodiac signs. Therefore, it is vital for me to collaborate with you in finding the approach that best suits your individual needs and circumstances.
Thanks for listening!
Please support my Podcast by donating: I want to show you my support!
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor 
Spiritual Vitality Energy Healing and Holistic Academy 
Playing In Nature
Facebook
@howardjcharmaine
@spiritualvitalitysa
@pl4yinginnature 
@charlingcreations
Instagram
@howardjcharmaine
@spiritualvitality
@pl4yinginnature 
@charlingcreations
#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #SelfLove #MentalHealth #Wellbeing #InnerStrength #Healing #PersonalGrowth #SelfCompassion #LoveYourself #PositiveVibes #Empowerment

Hosted on Acast. See acast.com/privacy for more information.

Join us in this episode as we explore the importance of self-compassion in our daily lives. We'll delve into why compassion towards ourselves is often viewed as selfish, and how to overcome this perception. We'll also discuss the three key elements of self-compassion - self-kindness, common humanity, and mindfulness - and how each can help us cultivate greater emotional intelligence, resilience, and well-being.
Whether you struggle with negative self-talk or have difficulty accepting your flaws and fallibilities, this episode offers practical tips and strategies to help you shift from self-judgment to self-compassion. Drawing on the latest research and insights from leading experts, we'll help you unlock the power of self-compassion and embrace your innate capacity for love, wisdom, and courage.
If you're ready to stop beating yourself up and start showing yourself the kindness you deserve, tune in to this inspiring and transformative episode.
Thanks for listening!
Please support my Podcast by donating: I want to show you my support!
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor 
Spiritual Vitality Energy Healing and Holistic Academy 
Playing In Nature
Facebook
@howardjcharmaine
@spiritualvitalitysa
@pl4yinginnature 
@charlingcreations
Instagram
@howardjcharmaine
@spiritualvitality
@pl4yinginnature 
@charlingcreations
LinkedIn
@howardjcharmaine
TikTok
@charmaine_howard
@charlingcreations
#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #compassion #selfcompassion #selfcompassionjourney #selfcompassionpractice #selfcompassioncoaching

Hosted on Acast. See acast.com/privacy for more information.

Join us as we explore the importance of self-talk, our internal dialogue that influences our thoughts, feelings, and actions. Positive self-talk can have various benefits, including stress reduction, improved well-being, and a better quality of life. Conversely, negative self-talk can erode our confidence and limit personal growth. The podcast highlights the types of negative self-talk and offers tips for transforming it into positive self-talk. Additionally, the podcast includes advice on seeking support and developing the habit of positive self-talk.
Tune in to this informative podcast and learn how to use self-talk to improve your mental and emotional well-being.
Join me in this discussion about self-talk.
Thanks for listening!
Please support my Podcast by donating: I want to show you my support!
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor 
Spiritual Vitality Energy Healing and Holistic Academy 
Playing In Nature
Facebook
@howardjcharmaine
@spiritualvitalitysa
@pl4yinginnature 
@charlingcreations
Instagram
@howardjcharmaine
@spiritualvitality
@pl4yinginnature 
@charlingcreations
LinkedIn
@howardjcharmaine
TikTok
@charmaine_howard
@charlingcreations
#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #mentor #mentoring #personalgrowth #personalhealing #selftalk #importnaceofselftalk #selftalkmatters #selftalkispowerful

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the concept of self-discovery and its crucial role in achieving personal fulfilment.
I look at the importance of self-discovery and how it can lead to a more fulfilling life. Listeners will learn about the ways in which society and external forces may shape their beliefs and values, and how to uncover their true selves.
I draw knowledge from psychologists such as Karen Horney and Alan S. Waterman to explain the value of self-discovery as a way to find opportunities to act on one's true potential, and personal purposes and become more authentic. The goal of self-discovery is to understand our strengths and limitations and to live more in alignment with our true selves.
By listening to Self-Discovery - Why Is It Important? listeners can gain valuable insights that can help them live a more fulfilling life aligned with their true potential while avoiding negative psychological states such as depression.
Join me in this discussion about self-discovery
Thanks for listening!
Please support my Podcast by donating: I want to show you my support!
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor 
Spiritual Vitality Energy Healing and Holistic Academy 
Playing In Nature
Facebook
@howardjcharmaine
@spiritualvitalitysa
@pl4yinginnature 
@charlingcreations
Instagram
@howardjcharmaine
@spiritualvitality
@pl4yinginnature 
@charlingcreations
LinkedIn
@howardjcharmaine
TikTok
@charmaine_howard
@charlingcreations
#howardjcharmaine #Transformational #transformationalcoach #transformationalcoaching #lifecoach #lifecoaching #mentor #mentoring #personalgrowth #personalhealing #selfdiscovery #selfdiscoverycoach #selfdiscoveryjourney

Hosted on Acast. See acast.com/privacy for more information.

In this episode explores the role of a transformational coach and how they can help individuals unlock their full potential.
I explain the different aspects of transformational coaching and how it differs from other types of coaching. Listeners will learn about the techniques that a transformational coach uses.
Join me in this discussion about what a transformational coach is
Thanks for listening!
Please support my Podcast by donating: I want to show you my support!
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor 
Spiritual Vitality Energy Healing and Holistic Academy 
Playing In Nature
Facebook
@howardjcharmaine
@spiritualvitalitysa
@pl4yinginnature 
@charlingcreations
Instagram
@howardjcharmaine
@spiritualvitality
@pl4yinginnature 
@charlingcreations
LinkedIn
@howardjcharmaine
TikTok
@charmaine_howard
@charlingcreations
#howardjcharmaine #Transformational #transformationalcoach #transformationalcoaching #lifecoach #lifecoaching #mentor #mentoring #personalgrowth #personalhealing

Hosted on Acast. See acast.com/privacy for more information.