22 episodes
Clan Wellness the podcast Demystifying natural living and wellbeing in a way that is approachable and inclusive.
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- Health & Fitness
Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com!
virginieferguson.substack.com
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Laziness, procrastination or freeze response?
Are you getting frustrated at yourself or others because of apparent laziness, lack of motivation or proscratination? What if it wasn't any of these things, but simply an adaptation of your nervous system that puts you into the FREEZE response?
We're all fairly familiar with the fight or flight response, but like 99% of my clients, freeze isn't something we easily identify with. But it's way more common than you think! In this episode, I'll help you identify when you might be in freeze and what you can do about it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com -
Stress, emotions and alcohol
In a conversation with Kirsty from Sky Rose Coaching, a transformational life coach passionate about helping people explore life without alcohol, we discuss stress and emotions, and how it relates to our use of alcohol. Kirsty shares golden nuggets on when we shouldn't be drinking, tips on how to avoid it and manage a social life without alcohol.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com -
The life changing benefits of heart coherence
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
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Stress, anxiety and menopause
Why is it critical for women in perimenopause and menopause to take control of their overwhelm, stress and anxiety? It's all to do with protecting a specific hormone...
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com -
Forgiven but still feeling resentment? Try this ✨
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
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3 Things You Can Do To Live The Life You Want
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com