Courtney Nolan - The Podcast Courtney Nolan

In this insightful episode I delve into the crucial topic of online safety, particularly within the context of the disability sector.

Drawing from extensive experience including years working in law enforcement, I provide valuable insights and practical tips to ensure safety in online interactions.

The episode begins with a personal reflection on the evolving landscape of online safety, emphasizing the significance of staying informed and vigilant in the digital age. I highlight the growing importance of understanding online platforms like Snapchat and the potential risks associated with them.

This posomprehensive guidance on navigating platforms like Snapchat, emphasizing the need to exercise caution in conversations and interactions. She stresses the importance of verifying the identity and intentions of online contacts, especially in the disability community where vulnerabilities may be exploited.

Throughout the episode, Courtney covers various aspects of online safety, including:
Understanding the nuances of platforms like Snapchat and being mindful of conversations that may compromise personal safety.Exercising caution when adding new contacts and verifying mutual connections to ensure trustworthiness.Recognizing common online scams and taking proactive measures to avoid falling victim to fraudulent activities.Practicing discretion in online communication, considering the potential consequences of sharing personal information or engaging in explicit conversations.Advising on responsible practices in online relationships, including obtaining consent before sharing intimate images and being mindful of potential repercussions.The practical advice makes this episode essential listening for anyone seeking to navigate the complexities of online safety, particularly within the disability support services sector. Take notes, reflect on the insights shared, and actively engage by sharing feedback and preferences for future episodes.Don't miss out on the opportunity to enhance your understanding of online safety and empower yourself and others to navigate digital spaces responsibly.

Subscribe to this Poddy & find me here:

courtneynolan.com
IG: courtney__nolan


xCourtney

Your go-to podcast for candid discussions on crucial life topics, I dive deep into the world of safe sex and why it's more than just the act of using condoms. Join me as I break down the essentials that go beyond the common advice, specifically tailored for disability support services.

Size Matters: This crucial aspect is often overlooked – the importance of selecting the right condom size. I emphasize that one size doesn't fit all and you need to pay attention to this fundamental detail for a safer experience.

Checking Expiry Dates: In an educational segment, we chat about expiration dates of condoms, encouraging you to understand the significance of expiry dates and how neglecting them can compromise the integrity of the condoms.

Proper Storage: The significance of where you keep your condoms, from the common mistake of storing them in wallets for years to leaving them in cars, I chat about how improper storage can impact the effectiveness of condoms.

Unwrapping Skills: I bring attention to a skill often taken for granted – the ability to open a condom correctly, humorously discussing why using teeth or scissors is a big no-no and why mastering this skill is essential for hassle-free moments.

The Comprehensive Picture: Safe sex education goes beyond a mere mention of using condoms. I discuss the potential pitfalls of leaving condoms in the wrong places, leading to misuse or breakage.

🌟 Why You Need to Listen: This bite-sized episode isn't just about safe sex; it's a comprehensive guide for individuals with disabilities and those providing support services. My unique approach makes these essential conversations accessible, educational, and far from awkward. If you're looking to enhance your understanding of safe sex or support others in doing so, this episode is a must-listen.

💬 Connect with Courtney: Did you enjoy this episode? Reach out to Courtney via DM to express your thoughts and suggest future topics. Stay tuned for more bite-sized episodes that will keep you thinking and implementing essential practices in your daily life.

Remember, safe sex is more than a slogan – it's a skill, and I, Courtney Nolan, am here to guide you through it. Tune in now for a podcast that's not just essential but also sensually informative!

Welcome back to another episode! 🎶
I'm your host, Courtney Nolan, and today's episode is a special one as we delve into the crucial topic of respectful relationships and intimacy for people with disabilities.

In this episode, I speak about the importance of understanding and fostering respectful relationships, shedding light on the unique challenges individuals with disabilities face in navigating relationships, conflicts, and communication. The episode unfolds with a passionate exploration of the skills and support needed to make relationships accessible and fulfilling.

Foundations of Respectful Relationships:Respectful relationships are essential for everyone, but particularly critical for individuals with disabilities. I explore the unique challenges and the need for specific support in communication and personalizing relationship skills.Building Relationship Skills:The podcast dives into the different phases of relationship building, starting with friendships and progressing to romantic and sexual relationships. I discuss the importance of common skills across these phases and how they contribute to respectful connections.Navigating Social Cues and Challenges:Emotional and social challenges individuals living with a disability might face in relationships, focusing on the significance of understanding social cues. I provide real-life examples and practical strategies for handling situations like misunderstandings and sensory differences.Problem Solving in Neurodiverse Relationships:The episode delves into the unique problem-solving skills required in neurodiverse relationships, emphasizing healthy communication, understanding different perspectives, and working collaboratively towards solutions.Intimacy and Physical Connection:I discuss the importance of intimacy in relationships, touching on topics such as safer sex, contraception, consent and the need for open conversations about physical and emotional health.Honoring Diversity in Relationships:The podcast highlights the importance of honouring and explaining one's unique characteristics, such as sensory needs or challenges like difficulty making eye contact. I emphasize the role of effective communication in building understanding and connection.Building Resilience and Coping Strategies:The episode concludes with a discussion on building resilience and coping strategies, essential for facing potential rejection and navigating the complexities of relationships with confidence.
It's my absolute delight to record these episodes - please reach out with questions or topics you'd like additional support with.

xCourtney

Welcome back to Season 2 of the Courtney Nolan podcast, where relationships take centre stage. This season, we've honed in on a critical focus – the disability sector. Join me, Courtney Nolan, on an exploration of the untapped potential and unmet needs within this space.
In this episode, I unveil the motivation behind this transformative shift. As a relationship and intimacy consultant, I recognized a glaring gap in education and support for people living with a disability. This realization sparked a passion for creating positive change and fostering meaningful connections.
Embark on a journey with me as we navigate the intricacies of relationships, friendships, and romance within the neuro-diverse community. I share personal insights, experiences, and the driving force behind my commitment to inclusivity.
The podcast dives into the heart of the matter – the intersection of relationships, disability, and sex education. I recount my own evolution, from an initial lack of specific services to a pivotal moment where I integrated autism-focused modules into my sex coaching courses.
Listeners will gain a glimpse into my holistic approach to support, emphasizing on-the-job training and a commitment to inclusive learning. Season 2 promises a shake-up in content, aligning with the broader theme of neuro-diversity and the unique needs of individuals with disabilities.
As a disability support worker, I wear many hats. From one-on-one coaching under the NDIS to supporting individuals through transitions, friendships, and building social skills, my multifaceted approach ensures tailored assistance for every unique journey.
But that's not all – the podcast evolves into a deeper exploration of my consulting services. Parents, carers, educators, and support services can access valuable insights and guidance on topics like online safety, consent, and navigating different stages of relationships.
Discover the three pillars of my work – one-on-one support, consulting, and workshops/training. Through engaging workshops, I share practical tools, facilitate discussions, and incorporate role-playing to empower participants in building healthy, respectful relationships.
The podcast concludes with an invitation to explore my website and join the newsletter for exclusive updates and early access to limited one-on-one support slots and workshops. Additionally, I extend an offer for complimentary discovery calls to explore how my services can meet your specific needs.
Tune in to Season 2 for an exciting and enlightening journey into relationships, inclusivity, and the transformative power of understanding and embracing neuro-diversity. Let's make meaningful connections, together.
Thank you for tuning in, and I can't wait to share more insights in the upcoming episodes. Until then, have a fantastic day, and I'll see you in the next episode!

The Benefits of Therapeutic Yoni Mapping for Women's Health, Body Image & Self Love
In this episode, i'm joined again by Tegan, from Bespoke Holistic Co., we met whilst studying Somatic Sex Coaching & Therapeutic Yoni Mapping.
This is episode three from the 3 part mini-series we recorded about Therapeutic Yoni Mapping & the various ways it can benefit Women approaching different aspects of their overall health & wellness journey.
Body Acceptance & Self Love
The profound journey of body acceptance and self-love is unique for everyone, in a world where we often find ourselves questioning our worth, appearance, and normalcy, it's crucial to explore the liberating path towards embracing our authentic selves.
Episode Highlights:
Self-Criticism:"I don’t look good enough.""I don’t fit in.""Am I normal?"Criticizing ourselves before truly getting to know who we are.Liberating Moments:Normalizing nudity as a powerful step towards accepting our bodies.Celebrating the uniqueness that makes us normal.Breaking free from the grip of old comments about our bodies.Breaking Stereotypes:Challenging societal norms of being "too big," "too small," or "too hairy."Unveiling the societal pressure on women to constantly feel inadequate.Constant Comparison:Exploring the detrimental effects of constantly comparing ourselves to others.Gaining perspective from another woman's experience - realizing that what we perceive as flaws are, in fact, normal.Embracing the Journey:"Learned to love my body in a way I never thought possible."Encouraging listeners to embrace all aspects of who they are.Cultivating appreciation for the uniqueness that makes us individuals.Honoring the Self:Recognizing and honoring your true self.Understanding that there is no need to change anything or be ashamed of anything.At your absolute core, you are more than enough.Aging and Self-Love:Acknowledging that as our bodies change with age, the key to peace lies in loving and nurturing ourselves.Understanding that self-love transcends physical appearances and extends to all aspects of life.Join us on this transformative journey towards self-love and acceptance.
Remember, you are more than enough, just as you are. Tune in to explore the depths of body acceptance and discover the peace that comes with honoring your true self.
It's okay to book a session before you're 100% sure about it, in fact it's encouraged to reach out with any and all questions.
The profound benefits of Therapeutic Yoni Mapping are a gift for any Woman - it's not just a luxury but an act of self-love and self-care that can transform your entire life & your relationship with yourself.

When you understand your own anatomy, you're able to access pleasure, relaxation & empowerment.

Tegan created Bespoke Holistic Co., out of the need to bring the feminine back into Women's lives in today's busy world, she is passionate about all things nutrition, sexuality & Yonis!
IG: https://www.instagram.com/bespoke_health_co/

Please SUBSCRIBE to this podcast to receive a notification when the other episodes from this mini-series go LIVE!

xCourtney

The Benefits of Therapeutic Yoni Massage for Women's Health, Anatomy Education & Sexuality.
In this episode, i'm joined again by Tegan, from Bespoke Holistic Co., we met whilst studying Somantic Sex Coaching & Therapeutic Yoni Massage.
This episode is two from the mini-series we recorded about Therapeutic Yoni Massage & the various ways it can benefit Women approaching different aspects of their overall health & wellness journey.
In this episode we dive deep into the transformative world of Therapeutic Yoni Massage (TYM) and how it can help Women, awaken their sexual side and connect with their sensuality.

TYM is not about eroticism or searching for something specific; it's about acknowledging and nurturing your inner self, perfect for those who've asked themselves the question numerous times "Who am I now....?!".

Benefits of Yoni Mapping:
1. Vocalising your needs: It's about bringing you into your fullest expression of your sexual and sensual self. As a Women finding and using our voices to express all aspects of ourselves are not always encouraged, TYM can be a great way to deepen our connection with ourselves and turn up the volume of our internal voice.
2. Feeling confident with your desire: As we grow and evolve, as we navigate the different seasons of life we usually experience different levels of desire, TYM can help Women feel more empowered by their sexual needs and preferences.
3. Nourishing Experience: TYM is a wonderful gift for all Women, it's a powerful journey into oneself, nourishing & as a session to reclaim your body for you.
4. Anatomy Lesson: Throughout the session, you are guided through the various places of your Yoni and body, for some Women this may be the first time they are actually educated about the different parts of their Yoni & Pleasure Centre.
5. Rediscovering Yourself: TYM can help commence an inward journey & familiarity with pleasure, pair or sensation within yourself.
6. Creating Peace: It's never too late to learn about yourself, to know where you feel pleasure, numbness or pain. A sense of inner peace can be achieved through these sessions, unlocking new levels of calm & satisfaction.

It's okay to book a session before you're 100% sure about it, in fact it's encouraged to reach out with any and all questions.

The profound benefits of Therapeutic Yoni Massage are. gift for any Woman - it's not just a luxury but an act of self-love and self-care that can transform your entire life & your relationship with yourself.

When you understand your own anatomy, you're able to access pleasure, relaxation & empowerent.

Join us in this eye-opening conversation about self-care, reconnection, and the incredible benefits of Therapeutic Yoni Massage.

Tegan created Bespoke Holistic Co., out of the need to bring the feminine back into Women's lives in today's busy world, she is passionate about all things nutrition, sexuality & Yonis!IG: https://www.instagram.com/bespoke_health_co/

Please SUBSCRIBE to this podcast to receive a notification when the other episodes from this mini-series go LIVE!

xCourtney