42 episodes
Dad Bod by Jesse Jesse Moreno
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- Health & Fitness
A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.
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Common Medical Conditions & Weight Gain
When is the last time you saw a doctor? Annual physicals become more important as we get older. Are you gaining weight despite a better diet and exercise program? What are some common medical conditions that cause weight gain? What are the symptoms?
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Affordable Home Gyms
Many of us are working out from home more than ever. Which products are the best return on investment? What do I really need? How much will it cost?
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Quarantine Benefits
Is your gym opening soon? What can we take away from this quarantine? What was the benefit? How can we be better for it?
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Reducing Delayed Onset Muscle Soreness
What is delayed onset muscle soreness? How can I effectively reduce it? Jesse discusses 5 proven methods that are supported by recent studies
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No gym? No problem. Adding Variety to your Home Exercise Program
No physical gym to go to? How is your home exercise program going? My new fondness for biking. Investing in home exercise equipment? Ideas for adding variety to a home exercise program. What is Convict Conditioning? What is "prison fit?" Social distancing and your emotional well being.