Diet Talk Podcast Lauren

I sat down with my close friend Mia Ardovini to talk about her experience with weight loss surgery her decision to go through with and how social media has impacted her wellness journey. 

I sat down to talk with surprise surprise another registered Dietitian about the influence social media has on our relationship with food and the importance of mindful eating. 

I sat down and spoke with registered dietitian Steph Ayoubi MS,RD. We talked about social media's influence on diet behavior, creating a positive relationship with food and reframing our mindset and language when it comes to dieting. 

This week I sat down with Registered Dietitian Paige Valentik to talk about the difference between a nutritionist and a Dietitian, the importance of finding long term solutions, and the connection between being active and eating well. 

Sat down to talk mindful eating and diets with 1/2 of Nourish Coaches Debbie Peterson. 

Diet talk is a podcast where I (Lauren Wollman) experiment with online fad diets and talk about toxic diet culture. In this epiosode I intoroduce myself, talk about my goals with Diet Talk and my personal expereience intermitted fasting.